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Now hello, welcome to another episode of Pop Bear Hikes.

This past weekend I had the opportunity to go out and do a 15.4 mile hike and it's

a second day of spring and when I love about this time of year is you get to

experience all the different things that nature has to offer us. We started out

temperatures were in the mid-30s we spent we at one point the temperatures were

in the 60s got back to the car and in the high 40s we were able to hike through

nice dry areas where the snow had melted away and dried up and then we were

hiking through mud on ice and by the time I got back to the car we were like

that was really a fun hike there was so much out there to experience and it's

kind of an approach I like to take the life let's embrace what's different take

it all in and enjoy it tonight we have a guest with us who enjoys a lot of

different elements of the outdoors but also promotes diversity equality and

inclusion in the outdoors normalizing conversations about anti-racism in the

backcountry outdoor Jamaican welcome to pop up air hikes

Yamat Yamat Wah Guan Wah Guan outdoor Jamaican is so outdoor Jamaican tell us a

little bit about yourself well come from I'm Jamaica and then we're over here in

the states and one of the things you know when they did back a yard we've got a

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