Mental Health and Addiction with Sung Yun Cho
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 21 May 2017
⏱️ 49 minutes
🧾️ Download transcript
Summary
Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more.
TOPICS
- Overcoming addictive behavior (18:20)
- Consciousness during a binge (30:35)
- Tools to support mental health (42:45)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Grab a copy of my paperback, The Keto Diet
- Thrive Market coupon: $20 off your next three orders
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to episode number 34 of the Keto Diet Podcast. |
| 0:03.6 | Today we're chatting about overcoming addictive behavior notes on your previous self and |
| 0:08.7 | what you would say to your previous self and a pretty empowering message on that. |
| 0:12.6 | Never giving up and how to adjust your ketogenic diet |
| 0:16.1 | and knowing that you're OK to do so. |
| 0:18.1 | And tools for mental health and consciousness |
| 0:21.3 | during a binge. |
| 0:22.8 | So stay tuned. |
| 0:26.0 | Hey I'm Leanne from Healthful Pursuit.com |
| 0:28.0 | and this is the Keto Diet Podcast, |
| 0:30.0 | where we're busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave. |
| 0:37.0 | What's keto? Kito is a low-carb high-fat diet where we're switching from a sugar burning state to becoming fat burning machines. |
| 0:45.1 | A little thank you for all of the podcast listeners and supporters. |
| 0:49.2 | I met many of you on the book tour and I'm so thankful for each and every single one of you. |
| 0:54.8 | If you're in need of a little boost of kido support, I've created a special offer |
| 0:59.5 | exclusive to podcast listeners only. Use the coupon code love on Healthful Pursuit.com forward slash shop |
| 1:08.0 | and receive 15% off anything your little heart desires from weekly kiddo meal plans with |
| 1:14.7 | balance kiddo to my epic pack of kiddo resources with the kiddo bundle again that's |
| 1:20.0 | love for 15% off at healthful pursuit.com |
| 1:24.8 | forward slash shop. |
| 1:26.2 | The offer will be valid until June 11th, 2017. |
| 1:30.2 | Let's get this party started. Hey guys, I hope you're having a wonderful Sunday. The show notes and full transcript for today's episode can be found at |
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