Exercising | Physical and Mental Health with Jared Harris

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 22 October 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how can see benefits, mental health benefits and healthy habits through exercise. - Introduction to Jared 1:19 - How to start exercising 8:49 - What Exercising does to your Body 16:20 - Stress Management and Exercise 32:41 - Taking Exercise too Far/Unrealistic Expectations 43...

Transcript

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0:00.0	This is the Getsy Health podcast with Janique and Tristan Roney.
0:15.7	Hey guys, welcome back to the Gutsi Health Podcast.
0:18.2	Welcome to another episode.
0:19.9	I am so excited for this episode.
0:22.6	Because of the topic and because of the person, because we have Jared Harris on with us.
0:28.1	Hey guys. And welcome Jared. And honestly, if there's an area of health that we are admittedly not the
0:35.4	strongest in when it comes to our knowledge it is exercise we know it's
0:40.0	important and we know that we need to do it more yeah but um we we are not experts on all of the
0:46.5	the details that go into that so Jared is that's why we're really excited Jared Jared is he's
0:53.1	got a history as a personal trainer. He literally runs a gym and oversees the
0:59.4	health and wellness of hundreds of people. So if there is anyone who is qualified to talk about
1:05.7	this subject, this is the guy. So welcome, Jared. I'm excited, guys.
1:10.9	Thanks for having me on.
1:11.7	You're welcome.
1:12.5	So, Jared, tell us about your story.
1:14.9	Tell us about how you got into health and fitness and how you got to where you are today.
1:20.1	Yeah, perfect.
1:21.0	So I'm actually not from Utah.
1:23.7	So I grew up in Georgia.
1:25.8	I moved out here.
1:26.6	I didn't know that.
1:27.3	Yeah.
	...

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