Hey, you're listening to episode 175 of the Keto Diet podcast, and today we're chatting about why I care about what I put on my skin and why you should too.

Kevin's experience with high mercury levels, whether kido should be practiced long term, and so much more.

Today is an Ask Leanne episode, and I really enjoy these episodes. If you want to submit

questions so that it is answered in a future episode go to Healthful Pursuit.com

slash contact Ask, and we will make it happen.

If you are looking for resources, links,

I'm going to be sharing a bunch of different products today

and my favorite thing specifically with the body care

section that we're going to be covering today.

Head on over to kiddo diet podcast.com. Look for episode 175 and you'll get all the links and special things right on that page.

Okay, I got one cool thing for you before we get started and that is that the $1, dollar Amazon giveaway ends in less than 20 days and if you want in on this

action all you got to do is use the hashtag kido for women when you're sharing anything to do with my newest book

Kito for Women and you're instantly entered to win you can submit as many

pictures or posts as you want on Twitter, Instagram, Facebook, any social media platform.

I will find it. You will be entered to win and you will be entered to win that

1,000 U.S.D. Amazon gift card. Also when you share that hashtag when you use

hashtag keto for women I'm donating 25 cents to up with women

or up to one thousand dollars and up for women is dedicated to helping recently homeless and at-risk women rebuild their lives.

Now Up With Women isn't part of this podcast. They're not sponsoring the podcast.

I found them based on recommendations of many of you and what you wanted me to focus on

so I'm just really excited that we can raise awareness for kido for women and

power women to make their own choices when it comes to their ketogenic diet with my newest book,

...