On this episode of the Reseter Podcast, I bring you Yurlich Dempley. He is the

founder of an incredible piece of exercise equipment called the Carol Bike.

Now what I want you to hear in this podcast

is the science behind exercise in the way that we're starting to see that it's not more exercise that matters.

It's actually the type of exercise that matters.

And this is really, really important because when we look

at fitting exercise into our life, and I don't know if you all have this problem,

sometimes time becomes the limiting factor.

And sometimes it's that we don't feel like exercise.

And what Ulrich has created in a carol bike

is the absolute most time efficient way to get your

daily workout in.

Literally, he has five and ten minute programs on this artificial intelligence.

You'll hear us talk a lot about the AI of this bike.

This artificial intelligence of this bike that maps and knows exactly the fitness needs that you have.

So think about this for a second.

Imagine if you could just hop onto a piece of equipment that reads you and knows what your body needs.

You might not even know what your body needs, but this bike knows exactly what you need and gives it to you in a 5 to 10 minute workout.

Now I want to tell you the first time I heard this, I was like no way.

There's no way that you can tell me I can work out in five to

ten minutes and get all these benefits that you're going to hear on over the

next hour on this podcast. But I have been using this bike now for months and I will tell you

...