Hey Resetters have I got a treat for you. I am bringing you an old episode I did

with Dr. Zach Bush and it is a gem. So there's a couple reasons I'm bringing this old

episode to you. First it's an amazing episode and

Zach is such a heart-based incredible man and he has a heart-based incredible man and he has a passion for helping us all

understand the impact that something as simple as the soils that our food has grown in,

how it's impacting our physical and mental health.

I had asked him specifically to come and talk about gut brain access,

and in that you will see that he explains how foods impact our mental health

but more importantly how the soils our foods are grown in impact our mental health and what you can do about it.

It's such a beautiful discussion so I wanted to make sure that you had that and stay through

to the end because we are both crying at the end.

Zach is just such a heart-based man and he is such a passion for helping the world

understand the impact of our soils.

But the second reason I wanted to bring this to you is something really

exciting. I'm actually knee-deep in writing my next book and it's all about the

mental health of women after 40 and what neurochemically happens to us and you better believe

that soils and microbes and all that will be in there and so I'm down a rabbit hole

of writing right now and we are also putting reissuing the

menopause reset is coming out at the end of June.

So if you haven't pre-ordered that, please pre-order that because those are the five lifestyle changes you need to make if you're a woman over 40 to navigate your hormones.

So I'm deep in work and creation and I wanted to make sure that I didn't miss a week and I

wanted to give you an episode that was one of the deepest ones and touched my heart in such a profound way.

...