Exercise as a Poor Way to Lose Weight

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 14 October 2015

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vinnie Tortorich and Andy Schreiber host the Wednesday show of the Angriest Trainer podcast from the Silver State 508. On this episode, they discuss their happenings, body types and Randonneur bicycling. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club SILVER STATE 508 Vinnie and Andy have been standing on the side of the road for 2 days at this point Cross between a David Lynch movie and Wylie Coyote cartoon and Breaking Bad Shell station nearby was sponsored by PVC! RANDONNEUR CATEGORY No crew following them -- if their bike brakes, they stop to fix it Stop at restaurants to get food At Vin and Andy's stop, they have drop bags and LOTS of water They speak with Matthew Frederick from San Fran who stops at their station His first 508, but has done 2 600ks Did a 520 at the HooDoo 500 but not Randonneur He's eating salami!!!! BODY TYPES While there are the sinew-y athletes here, there are also those with bellies Proves that exercise is not the way to lose weight 20% of the population are built thin and muscly Thin no matter what Lots of people here with talent and brain capacity who ride 12-15k miles a year These people still have some weight on them Because of diet! Guy with elephantiasis in the calves All the inflammation, often due to what you're eating at the time Tony Patera had this as well as inability to keep running etc... until he started NSNG TIME STATIONS People eat cliff bars, hammer stuff

Transcript

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0:00.0	Do you like eating sand?
0:04.3	What about talc or titanium dioxide?
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0:39.0	Purevitamin Club.com. Purevitamin Club.com. Welcome to Talking Fitness with celebrity fitness expert
0:47.7	Vinny Tortorich and co-host Andy Schreiber. Brought to you by purevitamin Club.com.
0:54.7	I am Vinny Tort Rich, and folks, this is the Wednesday show when we bring in my good buddy,
1:00.8	Andy Schreiber from Purevitamin Club.com.
1:04.8	Yeah.
1:05.3	How are you doing, man?
1:06.3	You know what?
1:07.4	I'm a little tired, but other than that, I'm great.
1:10.1	Well, I was going to bring that up right off the top. There's some ambient noise around. Yeah. There's every now that you might hear an 18-wheeler go by. And as a matter of fact, they don't just go by, but they're usually hitting, they're gearing down. Sometimes you hear the Jake brake. You know what a Jake brake is?
1:28.2	I don't.
1:45.0	You ever hear like sometimes when an 18-wheeler is going down a tough grade, you're here, clack, clack, clack, clack, clack, clack. Oh, yeah, yeah, yeah, yeah. That's an engine brake. Okay. That uses some of the manifold exhaust to actually break the engine. Interesting. In order to slow it down without them having to use the airbra.
1:45.0	Yeah, they're coming down sort of a grade here and there's a stop, sort of a flashing stop sign there.
1:50.9	Yeah, a four-way stop that they have to hit on Highway 50 here.
1:54.7	Explain where we are, Vin.
	...

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