Exercise And Metabolism, Strength Training For Women, & Busting Fitness Myths With Sal Di Stefano [Renewed]
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 21 November 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths.
Got a question you’d like us to answer? Email us at [email protected].
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Timestamps
[4:43] Interview with Sal Di Stefano
Links
coconutsandkettlebells.com/cookies
wellminerals.us
https://www.mindpumpmedia.com/
The Resistance Training Revolution: https://amzn.to/3qTAIH7
Mind Pump Podcast: https://mindpumppodcast.com/
Divi
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Blissy
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LMNT
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LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I have been looking for a hair growth serum for the better part of five years now and I have finally found one and I convinced them to give you 20% off. |
| 0:09.0 | Ever since I had two babies back to back, my hair just hasn't been the same. I dealt with what seemed |
| 0:14.9 | like unusually large amounts of hair loss in the shower for the better part of two years post-partum and ever |
| 0:20.7 | since then. My hair has been much thinner. I also noticed it |
| 0:26.1 | occasionally during more stressful times and it just seems like now I'm much more |
| 0:32.0 | prone to it when life gets crazy. I have been on the search for a clean |
| 0:37.2 | peptide rich hair serum for quite some time. Nothing fit the bill for me. I even thought about making my own, but then I found |
| 0:45.5 | Divey, which is a scalp serum that improves the appearance of breakage, nourishes |
| 0:50.4 | hair follicles, and removes product and oil buildup. |
| 0:53.7 | It has copper tripeptide 1, caffeine, tea tree oil, |
| 0:57.2 | amino acids, and hya loronic acid. |
| 1:00.3 | It has all of the science-backed ingredients. I want and none of the unsafe |
| 1:04.6 | ingredients I don't. Hair loss actually affects over 80 million Americans and |
| 1:09.2 | using a hair serum like divvy is great for people who have hair shedding because you're postpartum or you're going through menopause or you're under stress. |
| 1:18.0 | But it's also a great preventative treatment because it helps remove product buildup and oil, heels dry scalp and |
| 1:25.1 | helps to nourish the scalp and hair. And let me tell you, Divey is so lightweight. |
| 1:29.2 | You would not even know you have it on your scalp. I put the little drops on at night before I go to bed and I wake up and it's like |
| 1:36.3 | nothing happened. It's magic because some serums that I tried made my hair look oily. This does not at all. |
| 1:42.4 | Take that control of your hair and scalp. my hair look oily, this does not at all. |
| 1:42.6 | Take that control of your hair and scalp health |
| 1:45.5 | and do it with clean science backed ingredients |
| 1:47.8 | with a special offer for you all in the well-fed women community. |
... |
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