Pain Free Movement with Karon 'Coach Kronic' Hawkins

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 26 March 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Karon aka Coach Kronic who talks about his story, which is a powerful opening to the episode. Then, the two discuss mental resiliency and how to not allow external pressure become your internal story. Coach Kronic specializes in biomechanics and movement efficiency, which was a mind-blowing way to conclude the episode. He breaks down how to assess and relieve lower back pain, upper cross syndrome, knee pain, hip tightness, and more! Truly a must-listen episo...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always I'm
0:08.4	your host Mike Milner and today I had a very special guest on the show.
0:11.8	Coach Chronic Coronne Hawkins was I had a very special guest on the show.
0:12.6	Coach Chronic, Coronne Hawkins,
0:14.6	was a guy that I met in the Impact Collective,
0:18.2	Jason Phillips event in San Diego not too long ago.
0:21.8	We hit it off right away. Very insightful dude. He brought a ton of value to the
0:27.4	show. I was really blown away. Like literally you could tell as we're kind of getting into this
0:32.3	episode like my mind was blown throughout.
0:34.7	He talks about biomechanics and movement patterns and how we can just be in better alignment,
0:41.0	better posture, how to move better in general.
0:44.3	And there was really a lot of, there was a lot of takeaways through this episode,
0:49.6	not just from a movement perspective, but from his story and everything
0:53.7	that he went through all the way up throughout his career
0:57.2	and where he is now.
0:58.6	Just a lot of takeaways that you guys are gonna dig,
1:01.4	and I can't wait for you to hear it so
1:03.0	tune in right now and tag us if you enjoy the episode. My Instagram is
1:08.1	at Coach, Mike, underscore Milner and Coach Chronic is at Coach Chronic that's coachch Kr oh and I see so please tag us both
1:18.5	share it to your stories we'd love to hear who's listening and enjoy the episode.
1:24.6	All right guys, I'm joined by a very special guest today.
1:27.5	Coronne Hawkins, aka Coach Chronic, first of all,
	...

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