Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Tuesday's episode. Danielle Bayard Jackson is back. And we are talking about one of the most important things in our lives that doesn't get talked about enough. And people don't think about enough. It just we assume like it's just going to happen. And whatever our situation is is what our situation is going to be. We don't think there's anything

we can do about it. We don't reflect on it. And yet it is so important for our well-being,

and that is female friendships. Danielle's new book is called Fighting for Our Friendships,

The Science and Art of Confl of conflict and connection in women's

relationships. And in the book, she explains the mechanics of female friendship, as well as

provides tangible strategies to equip women for the day-to-day business of being friends.

Obviously, motherhood is a huge milestone in our lives and often our friendships that we had

before becoming a mom and then after becoming a mom change. We have less time for friendships. We stop

prioritizing friendships. It's difficult to make new friends. And we talk a lot about that in this

episode as well. And she also gets into why being the

default parent or why an unequal division of labor in the home leads to usually the mom having less

friendships having less time for friends and often it's their friendships that suffer and not

their partners who you know know, their life just

goes on as usual. So enjoy this episode. Send it to your friends. Maybe you guys can make some

plans to hang out, get a book club going, you know, something like that. So please welcome

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