Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I will say this episode, it could be a little bit of a shit show because I don't have my usual microphone.

I'm sitting in a hotel bed.

I don't know what the Wi-Fi is going to be like.

This episode is not really going to be edited.

So also my husband's next to me coughing.

So there's that. A solo. So it's not a solo. So it's not a solo. My husband is here. And I just recorded with Eve Rodski, which went so well. I love

when people, you never know when you're going to interview people if they're going to be

like super talkative. That's why I always come prepared with so many questions to ask people

just in case they're not super talkative, but she was so well spoken and talkative and telling

stories. And so she was kind of like the perfect guest it was nice i didn't

even use my cue cards like i worked so hard thinking about all these questions to ask her didn't even need

them we just kind of like chatted and we could have chatted forever but uh we're on a

you should bring cue cards when you talk to me.

Yeah.

No, that's actually... No, but you make that joke, but I bought those...

...