Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Good morning, even though you could be listening to this at any given time it is morning for me we are

about to head out to my parents placed and every time I go to my parents place something comes over

me and I literally don't want to do anything I can't bring myself to do work or be productive

I turn into a slug if that makes sense sense. Like, I just like lays around.

Anyway, so I'm worried that will come over me again this time. And usually, because it's March break,

today's the first day of March break. Happy March break, everybody. Usually I will get a ton of work done

beforehand so that I don't have work to do when we're away

but I did not do that this time so I'm going to have to do some work so I'm trying to get as much done

before we head out to my parents place today is the rainiest day where we live which is unfortunate

because I hate driving in the rain it It's so loud on the highway.

You can barely hear the podcast you're trying to listen to. But anyways, that's what we have to do.

I have to also pick up Poppy an Easter gift because apparently we're exchanging Easter gifts this weekend.

I'm like, excuse me, it's like three weeks before Easter.

Nobody gave me the memo that were like doing Easter things for the kids. So now I have to go do that

quickly because apparently they got Milo stuff and I'm like, you guys. Anyways, we left off at

...