Hey guys, welcome to the podcast. I hope you're well. I'm doing good. I went

lie, I just got a bit distracted. I even told myself this morning I was like, okay Anna,

don't turn on your social media phone until you sit down because basically I'm

doing a Q&A today around some certain topics and I need to turn my social media

phone on and then as I did that I was like no no I won't scroll no she scrolled

anyways we're here we're ready to rumble basically I put up a question box on my podcast

Instagram yesterday all about the topic vibe was stress school exams balancing priorities

around that and you guys put your questions in because obviously this is a solo podcast and I feel

like sometimes there are questions to be asked but because I don't know the questions myself

necessarily then the answers don't come out.

So this is just such a great way for you guys to ask your questions and we get to the answers

or not even answers because I do want to give a

little disclaimer guys I'm not necessarily right it I can only go from like my personal experiences

and what I've learned so far and as you will find like the podcast has nearly been running for a

year probably some of my first episodes I've probably got different perspectives now because

as you grow, you gain different perspectives. But everything up and to this point, like what

I give today is my knowledge of the current situation right now. And I may have different

opinions in a year as I grow even more. But I like to talk about things that I feel a bit more

confident on, confident on confident on

so I haven't looked at all I'm literally just looking now I think we're just gonna we're just

gonna see what comes up in my brain there's no there's no prepared answers okay first one

how to deal with stress eating.

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