Hey guys, welcome to the podcast. I hope you're well. I'm currently sat here in my comfy clothes,

just had a shower, got an iced coffee in my hand, and I had a really good positive morning.

And I won't lie, last week, I was struggling a little bit and I'll just explain the situation.

So obviously getting back into routine, I had personal

stuff going on and then last week was my first week back into life. And I didn't have any of my

little routines. I didn't have that kind of feel good, feeling control, or not necessarily

control, but just like feeling good in my day. And I feel good, feeling control, or not necessarily control, but just like feeling good

in my day. And I feel like the routines are such an important part to like regulate us and make us,

you know, when you just feel like happy on life and you feel in routine. I was missing that element,

but I was doing a lot of editing. I was doing a lot of like filming stuff.

But then I wasn't looking after myself in the morning or at night time. Do you know what I mean? Or catching up with myself. I was just kind of running away with adrenaline. I started sleeping at like 2 a.m. 1 a.m. midnight. And for me, I'm like a 9 a.m. So it just felt like I went back into life, but I forgot all the little things around it that kind of helped me get through life. And that's definitely one of the

things I've learned like throughout my year is routines are not there for another way to be

productive or to achieve or to be successful or if you do that, you're going to be successful.

It's a, it's all about you and it's all about

making you feel good, making you feel comforted. That's why you have a nighttime routine. It's

literally setting you up for bed. It's not about reading 10 pages and then meditating and then doing

all this stuff to be successful. No, if you want to read 10 pages because it calms you down,

amazing. If you want to meditate because it clears your anxiety, amazing. Do it for that. But just like overloading yourself with random

little things, that can be quite overwhelming. So that's definitely one element that I've learned,

but I didn't have that last week. And what was interesting, what was coming up also, because I was kind of out of routine and not doing things that were making me feel energetically good, I started having, like, I was starting to kind of look down a bit on my body and I didn't feel very athletic. I haven't felt my fittest. You know what I mean? I obviously had like a month off the

gym and I just felt a bit low. And it was interesting the thought process that was coming up.

And it was like, okay, so I need to change my body a bit. And then when I feel slash look more

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