EWE 154: Setting Intentions And Honoring Commitments
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 20 July 2021
⏱️ 46 minutes
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Summary
In today's solo episode, Emily discusses how she creates habits and stays on top of the things she needs and wants to do. She offers advice on how to have the best relationship with not just others but yourself first, which includes honoring the commitments you make. Emily shares her tips on how to match your intentions with your actions. You can have the best intentions for yourself, but what actions are you taking to fully show up for yourself? She also shares a few books that have been helpful for her. Listen to learn some tips on how to cultivate the things you crave in your life.
Books mentioned: The Meaning of Marriage by Timothy Keller, How To Do The Work by Dr. Nicole Lepera and The Passion Translation Bible.
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Transcript
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| 0:00.0 | Hello everyone and welcome to the evolve with Emily show. I'm your host, Emily Hayden, |
| 0:17.8 | and you are joining me for a solo episode today. I have a lot of different things |
| 0:22.9 | that I want to share with you guys. So to me, it kind of feels like a very random podcast. I quite |
| 0:27.7 | literally have three different books on top of my table that I have here. And there's just |
| 0:33.7 | different things that I want to share. So I kind of want to give you a little bit of an update on just me, some things that I've been experiencing, and then just share some of the |
| 0:40.8 | things that I've been reading that I feel like have really just impacted me in a positive way. |
| 0:45.5 | And maybe not everything here will help you, but maybe one thing from one book will really speak to |
| 0:51.1 | you. So what I like to do at the beginning of every single month is I have |
| 0:56.0 | this calendar that is on my fridge downstairs and it's a little like whiteboard type of calendar. |
| 1:00.9 | So I love it because every single month at the beginning of the month, I wipe the last month off. |
| 1:05.5 | It's gone. It's in the past. We're letting it go. And we're moving forward with a fresh perspective |
| 1:10.1 | and a fresh opportunity to do a |
| 1:12.0 | great job for the whole month. And by doing a great job, I just mean just showing up for yourself |
| 1:16.5 | fully and making sure that your intentions are matching your actions. This is something that we talk |
| 1:22.1 | about a ton in my EvolveX program, also my Evolvex worldwide mentorship program, just about, you know, |
| 1:28.9 | taking each month as that kind of using that new year energy where everyone gets really excited |
| 1:34.2 | for the new year, but utilizing that every single month and often every time, every day too. |
| 1:41.3 | So like I said, what I do is I write out everything on the calendar. So I write out |
| 1:46.4 | all of the big things. So for me, the things that I'll write on my calendar are either little |
| 1:51.7 | dates that I'll have. Like I took my stepmom out to dinner. So I would put that on there or my |
| 1:57.5 | sister had a date with her. My dates are my family right now. Just |
| 2:01.7 | FYI, there's a little peek in my love life. I'm dating my family and Jesus. So I'll put |
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