4.9 • 624 Ratings
🗓️ 1 May 2021
⏱️ 13 minutes
🧾️ Download transcript
In today’s episode Emily is fired up about waging war against darkness! If you have been in a rut or discouraged, this episode is calling your name as Emily talks about the importance of recognizing negative thought patterns and learning how to stop them. She also dives into the idea that letting negative thoughts or discouragement carry on for too long can be detrimental because 'what you focus on becomes what you manifest in your life.' These negative thoughts are something you should go to war against and fight for every day!
Emily preaches about being a warrior, getting angry, and going to battle against the darkness. She explains how being positive doesn’t mean you can’t be a warrior or that you can’t get angry and how you can use that anger for justice to stand up for your loved ones. Emily’s energy in this episode will definitely have you motivated and ready to wage war! No matter how discouraged you are, even if only 1% of you is able to fight back, all you need is that 1%. Speak the truth, fight for yourselves, fight for others and win the war against darkness!
In this episode you will learn:
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0:00.0 | Hello, everyone, and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden, and today I'm |
0:16.0 | going to get right into it. I am really glad that I'm able to be here for you guys as a source of encouragement, as a |
0:22.6 | source to help teach you how to live in gratitude and have a positive mindset and focus on all |
0:27.5 | of those things. And that is really awesome and great. But it is not just about having a positive |
0:33.0 | mindset. It is not just about smiling through things. It is even not just about being nice all the time |
0:39.4 | there is a time and there is a place for you to get fired up for you to get into this position |
0:46.8 | of waging war and that's what i want to talk about today is waging war because you, me, we are warriors. We are here to wage war and we need to know when |
0:57.8 | and how to do that and how to properly do that and in what scenarios those are proper to happen. |
1:03.1 | Today I want to talk about negative self-talk and I want to talk about when you're having |
1:07.4 | those thoughts and beliefs in that mindset pattern of telling yourself that |
1:12.3 | you're worthless, telling yourself that you're a failure, telling yourself that you'll never get it, |
1:16.1 | all these negative thought patterns telling yourself that you suck because you didn't wake up on time, |
1:20.5 | or you suck because you didn't hit this certain number in the gym, or you suck because of this |
1:25.5 | or that, all of those negative thought patterns. |
1:28.8 | This is the time that you wage war. |
1:31.3 | I cannot tell you how incredibly angry I get when I see my friends, my followers that I talk |
1:36.8 | to, my family, whoever it is, that are controlled and manipulated by these negative |
1:42.2 | thoughts. |
1:43.0 | First and foremost, you have to recognize when these thoughts are happening. |
1:46.0 | When these thoughts are circulating, the second that they start, raise your awareness to |
1:51.3 | recognize when they start. |
1:53.1 | And as soon as they start, you have to stop them. |
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