EWE 128: The Game Winning Shot
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 1 May 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today’s episode Emily discusses the decisions you make every day and how you handle them. Do you treat every decision as insignificant, or do you treat it like it’s the game winning shot? Getting to where you want to be in life greatly depends on every small decision you make each day. Emily explains how shifting your perspective to treat each of these small decisions as the game winning shot can significantly change your life!
Emily also talks about making each decision as if you had a red button or a green button. The red button is the easy way, but gets you further away from your goals; the green button represents the harder path, but one that takes you to where you want to be in life. Treating each decision this way will help you become very hyper aware of the choices you make towards your destiny. Emily’s passion shines through this episode as she inspires listeners to overcome tough choices, stop living an 80% life and to maintain the drive to keep going!
In this episode you will learn:
- [01:20] Waiting for the game winning shot
- [02:40] Game winning shot decisions
- [04:23] Creating a pattern of insignificance
- [06:00] Pressing the Red or Green button
- [09:25] Taking ownership over every decision
- [12:31] Fixing your eyes on the right perspective
- [13:45] Damn I have more work to do
- [15:48] Living an 80% life
- [18:05] Choosing to overcome
Connect with me!
Instagram | YouTube | Workout & Nutrition Programs
Evolve X: www.emilyhaydenfitness.com
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save
$$$!
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everyone, and welcome to the Evolved Emily Show. I'm your host, Emily Hayden. And today I want to talk about the series of decisions that you make every single day. Every single day, you have a certain |
| 0:22.5 | number of decisions that you make from what outfit you're going to put on to the food that you're |
| 0:27.1 | going to eat. Let's just think about your food. How many food decisions do you make every single |
| 0:32.9 | day? From the creamer that you're going to put in your coffee or not, to the breakfast that you're |
| 0:37.6 | going to have, to the lunch, to the snacks, to the dessert. Like, if you have that, dessert is king. |
| 0:44.4 | You have so many decisions that you're making every single day just in your food choices alone. |
| 0:48.9 | Now, let's add family and personal relationships and business and training and all these different decisions that |
| 0:56.1 | you have every single day. How many do you think you make a day? I have no idea. I don't know the |
| 1:00.9 | answer. It's a just open question, but it's a lot. You have a lot of decisions to make every single |
| 1:06.0 | day. Every single day you make choices. And now here's a thing. Here is the issue in why I believe people are |
| 1:14.3 | not getting to where they want to be in life. People are waiting for this game winning shot |
| 1:20.8 | opportunity. When someone passes you the ball, there's three seconds left on the clock, and now this is |
| 1:27.4 | that moment that you've been waiting |
| 1:28.8 | for. This is that moment that's going to change everything for you. And you know if you could just get |
| 1:34.3 | past that ball, that award winning, that game winning shot, that you could get to exactly |
| 1:39.6 | where you want to go in life because it would be a slam dunk. You would put it right in there. You'd get |
| 1:43.4 | it inside the net. You'd get the point and your team would win and everybody's waiting for that award |
| 1:49.1 | winning shot not realizing that every single day all of those decisions that you're making every |
| 1:56.1 | single day they seem right now in your current perspective they they seem insignificant. It seems like I'm just |
| 2:03.6 | deciding what to wear. I'm just deciding what to eat. I'm just deciding if I'm going to go to the |
| 2:08.0 | gym or not on a random Monday. I have no big goal that I'm working towards. I have, you know, |
| 2:12.5 | nothing going on. But, you know, should I go? Shouldn't I go? And they allow this decision-making process to happen |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.