EWE 117: Choose Happy and Stay Ready with Sean Sharaf

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 1 February 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, you will be inspired and motivated by guest Sean Sharaf. Sean is a U.S. Marine, MMA fighter, and creator of Stay Ready Protocol, YouTuber, and a complete savage! From being bullied as a kid, following a troubled path, joining the marines, tearing his ACL, and then finding his way to MMA, Sean has developed true strength. You can hear and see the integrity and passion that Sean has for what he does as he shares his journey. Creating the Stay Ready Protocol started from trying many diets himself for his training, he found that most “diets” are not created for longevity. Sean wanted to create an eating plan that keeps you ready year round, which led to his creation of the Stay Ready Protocol. You need to check this protocol out for amazing tips on staying healthy and ready all year long, the link for the book is listed below! Get ready to be motivated!

Episode highlights

[02:43] Where Sean gets his drive
[04:23] Key things the Military taught Sean
[06:16] Pursuing MMA career
[12:31] First Fight Adrenaline
[17:32] Sean’s Goal for MMA
[20:26] Stay Ready Protocol
[27:00] Sean’s Dog
[30:43] Victim Mentality and Self Awareness
[32:34] Life purpose: Happiness
[34:56] Destress with Training
[37:45] Morning Routine
[39:02] Winding down with Meditation and breathing techniques
[45:13] Friends and goals
[49:45] Connecting with listeners
[53:40] Sean’s tattoo meaning

Connect with Sean!

Instagram | Stay Ready Protocol

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, everyone, what's up and welcome to the Evolved Emily Show.
0:15.5	I'm your host, Emily Hayden.
0:17.1	And today we have guest, Sean Sharoff.
0:20.1	He is a U.S. Marine, an MMA fighter, 2 and O. What's up?
0:24.2	Palestinian. He is the creator of the Stay Ready Protocol. He's a YouTuber. He's on Instagram.
0:29.6	He's incredible inspiration, motivation. One of the most badass people that I follow on Instagram and a complete savage. So I'm beyond excited to
0:39.1	interview him today and to bring him to you guys because I know after you listen to him talk,
0:43.0	you're going to follow him on all of his platforms. You're going to be totally involved.
0:46.1	He's one of those people that like if you need that source of motivation, that kick in the ass,
0:49.8	that dose of reality, you're going to get it. So, Sean, welcome to the show. That's cool. Wow, that was quite the intro. I feel like I'm supposed to do something now.
0:57.9	No, no, no, no. You get to just be like, hey, thanks.
1:00.6	It was a pleasure being here. Thank you so much. First podcast, so I'm excited.
1:04.2	So I'm excited too. I have to tell you, this is a special one for me because as of right now, I don't interview people that I'm not
1:12.0	already in person friends with. And this is actually the first time that we're meeting in person,
1:17.4	but little do they know, we've actually been friends online for a little while now, just
1:20.6	always talking back and forth. We've tried to connect a few times. So I'm glad. Thank you so much
1:25.0	for taking time on a Saturday to come spend time with me.
1:27.9	Always working on the weekends. It doesn't matter. Same. But no, I appreciate that. That's like a lot of trust. You put in the first for podcast without having someone in person. So I won't let you down. Let's do it.
1:40.7	Of course. Yeah. And honestly, it's just because you know when you come across those people on social media and you like watch a video of theirs or you read a caption and you just like fully connect with it.
1:50.2	You're like, damn, like you're my people.
1:52.1	That's what I felt when I watched some of your videos.
1:54.1	Like I had to go back and share.
	...

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