EWE 118: Harvesting Happiness and Individual Growth

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 8 February 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, Emily tells us she’s moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves.

“Before you achieve this massive goal or dream you have for yourself, you have to fully believe you can do it.” – Emily Hayden

In this episode, you will learn:

[00:00] The introduction to today’s episode.
[02:42] What questions are Emily’s followers asking her?
[07:37] Emily’s goals for 2021.
[16:00] Emily’s advice on staying safe in California.
[20:20] A sign that Emily chose the right path.
[23:50] Tips to overcoming a divorce.
[31:50] Gratitude, Affirmation and Positive Self-talk.
[34:48] Emily’s motto about dealing with pain.
[36:55] What has Emily learned from her experience moving across the country?
[44:41] Who does Emily harvest a relationship with?

“Pain is my friend, it never feels good experiencing it, but I know I was made for it…knowing that, I don’t resist the pain anymore. I take it.” – Emily Hayden

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Connect with me!

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Bay Breeze music courtesy of the artist, FortyThr33

Transcript

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0:00.0	Hello, everyone and welcome to the Evolved Emily Show. I'm your host, Emily Hayden. And I am coming
0:18.8	you today, I'm coming to you today on a Friday night. It is my last
0:23.6	Friday in L.A. as a resident. I am currently in the transition of moving from L.A. to Texas.
0:29.9	And it's such a huge transitional point in my life for me right now. So I'm trying to like set the
0:35.2	president here because I've put together a pretty good podcast for
0:38.7	today, sharing a lot of the lessons that I've learned since living here and all the things that I've
0:42.4	personally been through. But I kind of want to give you guys a picture of like where I'm at.
0:45.8	Right now my room is filled with boxes. Things are everywhere. I'm trying to move. I'm still
0:51.7	running my business. I'm trying to get these last minute podcasts in. My dad went in for surgery this morning, totally routine surgery. But, you know, he's my dad, so I worry. It went great. He's doing great. But there's just a lot of things going on right now. So I'm coming to you guys today. Just feeling a little bit everywhere, but feeling really, I just,
1:13.7	I think there's so many emotions happening. So I kind of wanted to set the president because if I get
1:17.4	emotional in this podcast, that is why. The last seven years of my life have been incredible.
1:24.3	There's been a lot of hard moments, but there's been so many beautiful moments.
1:28.8	There was this one moment that I knew that I wanted to live in California, and it was, I would say,
1:34.9	it was the second time that I visited. So the first time I visited was in high school, and then the
1:38.6	second time that I visited was when I'd already started competing, and I came out here for a show,
1:43.5	and I was just mesmerized by
1:45.5	the beauty of the nature of California, the ocean and the mountains and the palm trees. I'm obsessed
1:51.0	with palm trees. And it was so beautiful. It's like I just felt like called to live here. And I told
1:57.0	myself, I was like, I have to live here one day. And it's crazy because it was only not even a year later that I ended up moving here.
2:05.4	So I've spent the last seven years of my life here.
2:08.6	And throughout this podcast episode, I want to take some time to reflect on all the good and the hard moments and the different things that I've learned from that.
2:17.2	Before we get in, I kind of want to give you guys some really quick things that I've learned from that. Before we get in,
	...

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