EWE 115: Creating Stillness with Justin Lavado

Evolve With Emily

Emily Hayden

Fitness, Self-improvement, Health & Fitness, Education

4.9 • 626 Ratings

🗓️ 18 January 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you are feeling anxious, lacking peace, or in search of fulfilling an unknown need, this episode is for you! Justin Lavado takes us through his journey of discovering stillness. Justin is a behavioral coach, nutritionist and Personal Trainer. He discovered one day that he was missing peace in his life and often felt anxious during down time. This led to his journey of stillness through breath work, meditation, DMT ceremonies with a Shaman, ego death, and finding God. Enjoy learning stillness techniques to help train the brain to be in a relaxed state instead of the chaos we are used to.

In this episode you will learn:

[00:55] Justin's biggest lesson learned
[01:08] Practicing stillness
[02:41] DMT with a Shaman
[03:44] Experiencing breath work
[11:05] Ego death
[13:46] Heart coherence
[19:00] Being a transformer
[20:55] Observe nature
[21:41] Active stillness
[29:12] Beginning to read
[36:40] Leveling up to new dimensions
[43:09] Vacation for stillness
[46:46] What is success to you?
[50:00] Listening to core self with big decisions
[58:08] Anxious patterns and having intention
[60:01] Leading through stillness

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, everyone. My name is Emily Hayden, and you're listening to the Evolve of the
0:15.4	Emily Show. Thank you guys so much for choosing to spend your time with me today. I have a repeat guest on today's show. It is
0:22.5	Justin Novato. Justin, welcome to the show. Thanks for having me. Of course. Honestly, everyone loved
0:27.9	our last show so much that I was like, man, I got to get back in here now that we're doing like
0:32.8	the studio show. Yeah. So thank you for spending time with me on a Friday night. Yeah, happy to be here.
0:38.3	It's a pretty cool studio. I like it. Yeah, thanks. I like it. So we were just talking before we
0:43.1	started about how you've been learning a lot recently and you've been on this kind of like
0:47.9	exponential path of growth. What's something that stands out to you that is, do you have like
0:53.6	one of the biggest lessons
0:54.5	that you've learned recently for yourself? Yeah, it's definitely stillness. It's been like a broken
1:00.1	record for me and especially in my social media. I've been preaching stillness, I think,
1:04.7	for the past. I mean, for a while, but really implementing it myself religiously now. And it's
1:10.7	made a substantial difference in
1:12.2	absolutely everything. And when I went to Tulum, I actually realized how much I wasn't being still.
1:19.4	Oh, really? Yeah. Even though it was already on your mind, you felt like...
1:23.3	It was definitely on my mind because about a month before I went to Tulum, I was feeling a little
1:29.6	bit anxious, especially in my downtime. And I was even telling my wife where I felt like I was
1:35.3	missing something. And I'm an extrovert. I'm always out helping people and serving my community.
1:42.9	But I was feeling like something was missing.
1:46.2	And then I was kind of like touching up on it before I even went to Tulum.
1:49.4	And I was like, I put it in terms of peace.
1:51.6	I was like missing some type of peace in my life or, you know, nature or something where
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.