EWE 114: Pressing Pause with Laura Micetich, The Iron Giantess

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 11 January 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Laura Micetich, Health Coach, Pro tagger on Ultimate Tag Fox, athlete, and authentic human is on the show today. Emily and Laura met at Gold’s Gym, but Emily didn’t find out that Laura is Canadian until now. Laura grew up in Tennessee and eventually ended up in Los Angeles. She lives a very inspiring and exciting life that will keep you on your toes the entire episode: from teaching in Tennessee, working production during summers, getting a tummy tuck, becoming a Health Coach, and being a Pro Tagger on Ultimate Tag Fox. She also gets deep and real about her relationship with food, self, and her new romance. Laura has a way of relating to so many in a very real, authentic, and soul-stirring way, so, enjoy pressing pause with Laura in this episode!

In today’s episode you will learn:

[01:42] Laura’s background
[02:42] Fitness journey and tummy tuck
[08:18] Press pause
[12:52] What Laura does to continue growing
[13:04] Coaching women with the same struggles
[18:05] Work in progress
[20:50] Falling in love with showing up
[24:51] Time limits and goals
[25:31] You can’t fail unless you stop
[28:34] Being open and raw on social media
[32:15] Healthy relationships
[40:23] Journey to Ultimate Tag
[42:51] Relapsing
[44:20] Tips for getting back on track
[46:52] Finding the right amount of focus for yourself
[48:00] Wasting energy on thoughts of failure vs. action
[50:45] How to work with Laura

Connect with Laura!

Instagram | YouTube | 1:1 Coaching | The Iron Giantess Fitness App

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

Transcript

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0:00.0	Hey everyone. What's up and welcome to the Evolved Emily Show. I'm your host, Emily Heiden. And today, I have a very
0:17.0	special guest with us. She is a health coach. She is a pro tagger on Ultimate Tag Fox. She's an
0:23.4	athlete. And she is someone who I recently met, I would say, within the last, what, two years or so
0:30.5	from Gold's Gym. So she's someone that I personally know. And I am beyond excited to bring her
0:35.2	story to you guys today because I'm actually so inspired by her level of authenticity on her platform.
0:41.8	I don't think that I really see that absolutely anywhere.
0:44.7	And so I know that there's a lot from her journey and from her, the way that she presents herself on social media in a way that we can all learn from.
0:51.2	So everyone, please join me in welcoming Laura McItash.
0:55.2	You nailed it. Thank you. I was like leading up, I was like, you've got this. Say her
0:59.6	last name correctly. My middle school teachers were always so stressed when my name would come up
1:04.1	on role. Good. Laura, thank you so much for your time today. Thank you for having me.
1:09.3	Of course. So, okay, for people that don't know
1:11.9	who you are yet, can you give them a little insight to where you grew up, where you're from,
1:16.2	like your background a little bit, into where you're at now? Sure. I am just in a messy
1:21.1	amalgamation of a lot of different identities. I think I'm Canadian, but I grew up in Tennessee. Okay, sorry, I didn't know that you were Canadian.
1:28.5	You're like, get off the show.
1:29.5	No, it makes, no, it makes so much sense.
1:32.0	Actually, oh my gosh, three of my five interviews today were Canadian.
1:36.0	Yeah, because you had Laura Lee as well, right?
1:37.5	Yeah.
1:37.9	She's like so Canadian.
1:39.3	Oh, my gosh.
	...

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