EWE 113: Keeping it 100 with Mike Chabot

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 4 January 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men’s physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to the rest of this impactful conversation!

In this episode you will learn:

[00:42] Mike’s background
[01:15] Training method and how he stays fit
[04:14] His starting point in fitness
[05:49] Turning Social Media into a business
[11:05] Love/Hate relationship with social media
[15:47] TikTok
[19:01] Top 3 books Mike suggests
[20:10] Becoming humble
[22:08] Advice on not being the victim
[25:33] Live in the moment
[25:51] Mike’s morning routine
[30:24] Staying confident in a political climate
[39:58] Making a positive impact

Connect with Mike!

Instagram | YouTube | TikTok | Fitness App

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

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Bay Breeze music courtesy of the artist, FortyThr33

Transcript

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0:00.0	Hey, everyone, what's up? You are listening to the Evolved Emily Show, and I'm your host, Emily Hayden.
0:16.8	Today we have a very special guest. His name is Mike Shabbat. He is a personal trainer, an online
0:22.4	personality. He has his own app and he actually recently also partnered with First Form.
0:27.5	So Mike, welcome to the show. Thank you.
0:29.5	Of course. Mike, can you give us a little insight into who you are, where you're from,
0:34.8	and just a little bit of your background?
0:36.9	Yeah, from Montreal, Canada.
0:39.0	So I moved to L.A. permanently like a year ago.
0:41.9	Oh, I didn't know.
0:42.4	Was that that recent?
0:43.4	Yeah.
0:43.8	I've been coming for four or five years now, but made the move like permanently.
0:48.2	L.A. is a special city.
0:49.3	I was waiting a little.
0:50.3	I need to be ready for you.
0:51.4	Yeah, of course. And I've been training and doing social media,
0:55.0	I think, for eight, nine years now. Oh, wow. Okay. Yeah, it's been a little while. Training and then
1:00.2	social media maybe seven years. Okay. So what's your main style of training? Like, how do you like to
1:05.7	train? Because you look great. If you don't know guys, go follow him on Instagram. His links will all be below. He's male model, incredibly in great shape. Like, looks that way year-round-round-year-round.
1:14.9	So, like, what's your method of training and how do you stay that way?
1:19.1	Damn, I changed it a lot. Like, I did competition, Mr. Canada, Toronto Pro Show and all that stuff.
1:23.1	Oh, dope. I didn't know you did that. Yeah. Okay.
	...

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