EWE 107: Psychology and Self-Healing with Gabby Ortega

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 23 November 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily’s brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby!

In this episode, you will learn:

[02:26] Gabby’s background
[06:30] Realizing trauma
[09:24] Resilience factor
[11:20] Road to Sobriety
[14:35] Shedding to evolve
[17:40] Going to AA
[21:25] Recognizing and Dealing with triggers
[23:21] Learning to read your body
[24:13] Trauma loop repeat until you resolve
[25:00] Reading Triggers of trauma
[32:37] Learning to Self-Love
[35:00] Intentional pleasure moments for self-therapy
[38:52] EMDR
[40:25] Free Resources for healing
[42:40] Grounding tips
[44:30] Breath work tips
[47:07] What Gabby does

Connect with Gabby!

Instagram | Conscious Leadership Instagram | Conscious Leadership Podcast |

Omtherapy Website | Faceboook

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

Transcript

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0:00.0	Hello, everyone, and welcome to the Evolved Emily Show. I'm your host, Emily Hayden. Thank you guys so much for spending your time with me. I know that your time is incredibly valuable, and I really appreciate that. And I promise that
0:21.4	it is my promise to you. I'll always do my best to bring you the most amount of value in each of
0:25.7	these podcasts. Now, for today's episode, I have on with me, therapist, coach, trauma survivor,
0:33.2	and six-figure conscious entrepreneur, intuitive empath, healer, and host of the Conscious Leadership
0:38.8	Podcast Gabby Ortega. Gabby, welcome to the show. Hey, Emily, I'm so excited to be here. Thank you for
0:45.1	inviting me. Of course. So let's tell them how we know each other. Yeah, so your brother actually
0:50.7	is my personal trainer. And he has like totally changed my life. And every day that we have a session,
0:56.3	he's like, you have to meet my sister. You guys are like the same person and you would really hit it off.
1:00.9	So we got avocado toast yesterday. And the rest is history. This is a good start. We are clearly aligned.
1:08.5	Yes. Oh my God. That's amazing. But needless to say, we dove into like deep conversation immediately.
1:13.7	Immediately.
1:14.4	So we were, I think this is a really good time to record a conversation now.
1:18.3	Yeah, I think so too.
1:19.3	So on my end, Sam would always pick me up for our gym session.
1:22.7	After your gym session, he'd be like, my client, Gabby, you really got a meeter.
1:26.2	She's just amazing. She's just
1:27.6	like us. He's like, she's real. She's down to earth. She also has a little gangster vibe to her,
1:31.7	like from Jersey. I was like, I can get down with that. Oh my God. I actually feel really
1:36.8	touched by that. That is some cred that I did not know I was going to get. Especially from Sam. I know. He's so, he's so legit. I love him. He's so legit.
1:45.9	It's true. Sam, we love you. Shout out to Sam. Okay, so I let my audience know that I'd be
1:52.0	interviewing you, and a lot of them checked out your page. They saw that you're into therapy. It says
1:56.4	trauma survivor and your bio. There's a lot that you talk about that are really heavy topics, but you present it
	...

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