EWE 106: Training as a Lifestyle with Doug Fruchey
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 16 November 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
In today’s episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and a Gold’s gym regular. Doug is the hardest worker in any room, has good moral character, and is a man of good faith. During this episode, you will learn about Doug’s background, personal training experiences, competition life, healthy lifestyle, relationships, and faith. Doug’s insights on training are priceless. Anyone interested in becoming a personal trainer, or taking their career to the next level, this episode is for you!
In this episode you will learn:
- 02:08 - Onion in the gym
- 03:36 - Matching people’s energy
- 04:20 - Doug’s journey to the gym
- 06:34 - Sports, Football, and weight lifting
- 07:30 - 1st pump in the gym bench press
- 09:23 - Bodybuilding saving Doug’s life
- 12:58 - Going private as a trainer
- 21:51 - What's next for DOug in competing
- 24:00 - Doug and Emily’s training connection
- 25:52 - Tips for future personal trainer
- 30:15 - Gold’s Gym vs Power House
- 36:20 - Fitness as a healthy way of coping
- 37:42 - How to tell if you are going hard enough in the gym
- 38:20 - Doug’s testimony
- 40:58 - Living in Gratitude
- 43:40 - Hamstring Curl tip
- 46:00 - Staying positive during tough times
- 49:48 - Meeting Danielle
- 52:00 - How has your relationship helped you
- 53:00 - Plans for 2021
- 53:52 - Seminars
Connect with Doug Fruchey!
Instagram | Email | YouTube | Power House Gym
Connect with me!
Instagram | YouTube | Workout & Nutrition Programs
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save
$$$!
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everyone, and welcome to the evolved Emily Show. I'm your host, Emily Hayden, and I want to say a special shout out to everyone watching on YouTube. What's up? Your feedback has been absolutely incredible. |
| 0:21.8 | A lot of you guys have said that it really does make a difference to watch it. So if you're |
| 0:25.1 | listening on something like Spotify or SoundCloud or Apple, then I encourage you guys to head |
| 0:29.4 | on over to my YouTube channel and come watch me there. So for today's episode, I have a highly |
| 0:35.6 | requested guest. I asked on my Instagram who you guys wanted to see, and this one popped up probably like, |
| 0:40.8 | I don't know, a million times, which was the plan anyways, but I'm so excited to get him in here today. |
| 0:45.9 | So today's guest is my personal trainer, Doug, and he is somebody who, he's a super heavyweight |
| 0:52.5 | personal trainer of elite level athletes. He's one of the Golds Gym regulars, Golds Gym Venice, and he's a super heavyweight personal trainer of elite level athletes. |
| 0:55.2 | He's one of the gold's gym regulars, gold's gym Venice. And he is just, he's just, he's the |
| 1:01.1 | hardest worker in any room that you'll be in, like hands down for sure. But he's somebody who has |
| 1:06.5 | really good moral character. He's a man of good faith and he is just like a downright good person. |
| 1:12.0 | So you guys, I know you guys want to know all the ends and outs of like how we, you know, got |
| 1:15.7 | together as trainer and client, his background, his past and everything. So we're going to dive |
| 1:19.9 | into all of that today as well as everything that the guys want to know. I know you guys want to know. |
| 1:24.5 | How do you get arms like that? How do you look like that? What does he do? So let's go ahead and welcome our guest and get into it. Doug, thank you so much for being here |
| 1:31.0 | today. Oh, geez. What a welcome. Thank you. Of course. Yeah, happy to be here. Excited. Yeah. So, okay, |
| 1:38.4 | why don't we start with how we started training together because everyone's kind of wondering like how did this start and |
| 1:44.7 | I don't know I feel like it's it's not really that common to see people stick together that long and |
| 1:49.2 | that consistently no definitely not you know energy definitely matched yeah um but okay wait honestly |
| 1:56.7 | what did you really think when you saw like the real side of me? Because like everyone sees the like, |
| 2:01.8 | hello, welcome to the evolving show. And he laughs already. But like what did you think the first |
| 2:06.2 | time you saw like the real part of me? Understanding Emily in the gym, I feel like it's like an |
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