EWE 108: Girl Talk on "Relationships and Self-Love" with Stormi and Kat

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 30 November 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with fiance, Shane. Stormi and Kat are both engaged and talk about their relationships and family dynamics. The girls then dive deep into self-love, acceptance and growth. A few of the many amazing tips the girls share include: setting boundaries, taking care of yourself, and surrounding yourself with like minded people. Enjoy this episode, as the girls open up about how they continue to evolve and where they want to go from here.

In this episode you will learn:

[03:14] Stormi’s background
[03:55] Kat’s background
[06:20] Dealing with the pressure from society on marriage
[12:40] Kat’s relationship and family dynamic
[16:30] Evolving, self-love, and support
[20:30] Having confidence to make hard decisions
[21:33] Growing from mistakes
[24:00] Accepting yourself with less judgement
[29:04] Survival mode
[30:21] Moments for you
[35:22] Putting your own mask on first
[37:52] Ted Talks with Kat
[42:30] Cultivating Friendships and Relationships
[45:37] Setting boundaries
[54:47] What would you tell your younger self?

Connect with Stormi Night! Instagram

Connect with Kat Daya! Instagram | Couples Instagram

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, everyone, and welcome to the Evolve with Emily Show.
0:14.6	I'm your host, Emily Hayden, and you are joining me for another episode of Girl Talk.
0:19.5	Girl Talk is where I get a few girlfriends of mine
0:21.4	together and we talk about all things related to being a woman in today's age. It's a good time.
0:27.6	So welcome today. I have two guests. The first one is Stormy. She is a first form elite athlete
0:32.6	with me. Online personal motivation, inspiration, guest. And I'm so excited to have you on. So welcome.
0:39.1	Thank you for having me. Of course. And the second guest is Kat. I have her in my phone as Kat Bitko
0:44.4	because she is engaged to Shane, who you guys have seen on the show before. So Kat, welcome to the show.
0:50.4	Thank you, Emily. Of course. So I would love if you guys would both take just a few minutes. We'll
0:54.9	start with you, Stormy, and let the audience know kind of a little bit about who you are, where you grew up,
1:00.3	a little bit of your background in what you do right now. All right, you guys. So I was born in Houston,
1:05.4	Texas. Wait, I did not know this. Girl, I mean. Stormy. Girl talk. Okay, hang on.
1:11.6	Sorry, what year is your birthday again?
1:13.6	Eighty-nine.
1:14.6	Okay, we were in Houston at the same time.
1:16.6	How are we, did you know this?
1:18.6	You know I'm from Houston.
1:19.6	You know I was born and raised.
1:20.6	Well, I was waiting for this moment to talk to you.
1:22.6	I'm like, I'm a little offended. How long have we known each other for a while now? But I'm just saying, like, this is the perfect time. See, the surprise is there. I'm going to need a minute to gather myself. Okay. How long were you in Houston for? I was only there for a little bit because I maybe about three years. And then I moved to L.A. My mom, she took me there. Absolutely amazing woman. And I grew up there for a little bit.
1:45.0	I stayed in Hawaii when I was 16 for some time.
1:47.6	Stayed with my grandmother and everything like that.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.