EWE 105: Self Development, Fitness and Mom Life with Jenny Dean

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 11 November 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode you will get to know Emily’s friend, Jenny Dean. Jenny is a Yoga Instructor, Mom, Host of the Living on Purpose Podcast, currently starting a new Studio called Karma, and so much more. She is all about faith, fitness and personal development. Jenny has an inspiring story about overcoming life struggles while having kids and starting a business. Enjoy this episode while learning new tools and information on self development, communication, and relationships.

In this episode, you will learn:

[02:46] Jenny’s background
[05:55] Dealing with divorce
[09:14] Working, Kids, and resentment
[11:52] Dating again
[13:46] Walking, Prayer, and a Podcast
[15:06] Relationship with God Changes
[18:15] War Room and Prayer
[23:00] Morning Routine
[24:11] Purpose Driven Life changed trajectory and started Living on Purpose
[25:40] The beginning of Living on Purpose Podcast
[28:20] What’s next for Jenny
[31:45] Karma Fitness
[33:15] The importance of Functional Fitness
[34:39] Self Development
[35:25] Communication and relationships
[37:41] The Work on Relationships

Connect with Jenny Dean!

Instagram | Karma Fitness Website

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

Transcript

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0:00.0	Hello everyone and welcome to the Evolve Emily Show. I'm your host, Emily Hayden. I hope you're all having a great week. This is actually a bonus episode that I'm releasing in the
0:21.0	middle of the week. I just wanted to hit you guys with another episode. This one does not have a
0:25.3	YouTube video attached to it just because this is an episode that was actually recorded back a few
0:30.2	months ago when I was traveling for a while. I went to Dallas, Texas, and I met up with one of my
0:35.0	good friends, Jenny Dean. So she is the guest of today's show.
0:38.4	She's one of a very good friend of mine who I met through Todd and Deb Abrams. And she is a
0:43.8	mom. She's a yoga instructor. I've taken her yoga classes and they are incredible. One of my
0:48.9	favorite yoga instructors. She's the host of the Living on Purpose podcast. Definitely go check out her podcast.
0:55.5	It will be linked down below.
0:57.2	She talks about living on purpose and living in your purpose.
1:01.5	She is very, you know, all about faith and fitness and personal development.
1:06.0	She hosts fitness retreats and she has an e-book.
1:10.1	She actually also just pursued a huge dream of hers,
1:14.0	which is opening up her own studio. So that's kind of what we get into and you guys will hear
1:18.4	more about inside of the episode. But the studio is called Karma Fitness. It's located in downtown
1:24.1	Frisco at 5th and Maine. So if you guys are in the area, make sure to go check her out.
1:29.6	Let her know that I sent you. She will take great care of you. Karma Fitness is a results-driven
1:34.7	fitness experience unlike any other. They have an infrared yoga studio and weight training,
1:40.6	cross-training, all under one roof. So it's a one-stop shop for everything that you could
1:45.0	need fitness. I cannot wait to come to Dallas, Texas and visit and experience it for myself. If you talk to
1:51.9	any of Jenny's friends, everyone would say she is the perfect person to open up her own studio.
1:56.6	She was literally made for this. So I know she has some of the best support. One of our really great
	...

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