EWE 104: "Girl Talk" on Mindset and Meditation

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 9 November 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of "Girl Talk", Emily is joined by fellow competitors Samantha and Danielle. Samantha and Danielle are both nurses, and talk about their hospital experiences. The girls expand on their daily routines and how they have managed to stay positive during the pandemic. They also answer listener questions on body image, insecurities, toxic relationships, and future goals and plans. Get ready to learn about navigating growth and positivity through tough times.

In this episode, you will learn:

[00:21] Intro of Samantha and Danielle
[02:57] How working in healthcare has been during 2020 for Samantha and Danielle.
[03:50] Samantha case management RN talks about her experience in the hospital.
[04:10] Danielle ICU nurse finding balance and peace during the pandemic.
[05:10] How do you preserve your energy and stay positive?
[11:02] Flexibility with morning routine to stay at peace
[14:04] You create your own sunshine.
[16:02] What are some ways that you allow yourself to process your emotions?
[17:33] Being Self aware and being better version of yourself
[20:38] Just trying to get there on time and find parking
[21:40] Staying positive during the pandemic
[25:52] Difficult situations and conversations as Healthcare workers
[31:40] Body image and insecurities
[38:23] Creating Momentum to reaching goals
[42:25] Filter Talk Gravitating towards authenticity
[45:30] How do you deal with society's pressure on women's bodies to look perfect?
[47:40] Toxic relations and leaving them
[53:07] Focus and Goals for the future

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Transcript

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0:00.0	Hello, everyone, and welcome to the Evolved Emily Show.
0:14.1	I'm your host, Emily Hayden, and you are joining me for another episode of Girl Talk.
0:19.3	This is the second episode of Girl Talk that I'm doing.
0:22.3	It's where I get a few girlfriends of mine, and we discuss all things.
0:26.1	Girl.
0:26.8	So today I am joined by two of my friends.
0:30.5	The first one is Samantha.
0:32.2	She is a 6'1 national bikini competitor.
0:36.5	She is a sponsored athlete. She is a registered nurse and she is a
0:41.3	gold's gym regular. Her and I first became training partners at Gold's Gym Venice and we've developed
0:47.2	a really beautiful friendship since then. So Samantha, welcome to the show. Thank you. Happy to be here.
0:52.6	Of course. We're so excited to have you on today.
0:55.4	And our second guest is Danielle. She is also a nationally qualified competitor. She's actually
1:01.4	my trainer. You guys know, Doug. It's his girlfriend, who we talked about in the last episode
1:06.5	with Doug. So make sure you guys go and watch that interview. She's also a registered nurse. She's in
1:12.0	the healthcare, and she is like one of the sweetest souls. So I am really excited to have you on.
1:16.8	Welcome to the show. Thank you so much. Of course. So today I asked for questions on my Instagram,
1:23.1	and a lot of the questions we're surrounding, you know, positive mindset and mental health and, you know, the two things that I think really make you guys who you are.
1:33.0	Because, okay, for example, and I know Danielle will agree with me on this, that Samantha is like this bright, shining sunshine.
1:40.4	Yes.
1:41.0	And, you know, like in every single, every single room, she literally, she walks in and it doesn't matter what's going on.
1:47.3	She's so happy that, like, you think she's joking or that you think that she's, maybe even if you don't know her, you might think that she's faking it until you know her long enough.
	...

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