EWE 092: 5 Healthy Outlets to Deal with Stress and Anxiety
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 17 August 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's solo episode Emily starts with an update on her life and where she is at. She gives her outlook/perspective on current world events and then takes a deep dive into 5 different outlets that she has identified when she feels overwhelmed. She teaches us the value of being hyper self-aware when out of balance to show up as your best self. So, let's go ahead and get started, tune in, and get your pen and paper ready!
In this episode, you'll learn:
- [1:01] It's push season!
- [6:13] Pay attention to what's occurring to produce the best life you want to live.
- [10:40] 5 healthy outlets to deal with stress and anxiety.
- [11:20] #1 - If you want to change your mind, change your state.
- [12:29] #2 – The importance of being vulnerable with a friend.
- [15:02] #3 – Laugh often.
- [16:44] #4 – The value of being of service.
- [17:56] #5 – The benefits of unplugging.
- [19:20] Bonus: The importance of having a spiritual practice.
- [20:40] Call to Action!
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Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily Show. I am your host, Emily Hayden. And in today's |
| 0:17.0 | episode, I am going to first update you guys on me, my life, where I'm at. |
| 0:26.3 | Then I want to give you guys my just outlook, my perspective on the current world events and what's happening. |
| 0:38.3 | And then we're going to dive into the major focus of the episode, which are five different outlets that I have identified for myself that I do when I feel like things are getting a little cra crazy or I'm in my head or maybe I'm overwhelmed. |
| 0:42.3 | You know, just those moments in life when you kind of need that little like that little reset. |
| 0:50.2 | One thing that I try to do in my life is I try to just be hyper aware and hyper self-aware to when things are kind of out of balance or when I need to, you know, go to one of my healthy outlets and do things that are going to |
| 0:55.3 | help me to, you know, show up as my best self in each area. So before we dive in, just a |
| 1:00.6 | quick little update. I currently am in St. Louis, Missouri. I am at First Form headquarters, |
| 1:06.1 | getting some work done here with the YouTube team. And it's incredible being here. I love being here. It's such a |
| 1:12.7 | breath of fresh air to be around just really great people that are all striving to be, you know, |
| 1:18.2 | the best version of themselves. It's something that is like kind of like an energy and it's infectious. |
| 1:22.3 | And when everyone's on it, when everyone's, you know, pushing to be their best, it inspires you to do |
| 1:27.1 | the same. So it's just showing know, pushing to be their best, it inspires you to do the same. |
| 1:28.0 | So it's just showing me how such a great work environment can really make such a big difference. |
| 1:33.6 | And I think that's something that maybe a lot of people are lacking right now because of the |
| 1:38.4 | world situation and because of the fact that a lot of things are online right now. And it's really |
| 1:43.3 | just showing me the benefit and the value |
| 1:45.6 | of being around other people and how much you grow and learn and how much just we as humans need it. |
| 1:51.8 | We really need it. It's really important. So I say that to say that if you have been working from |
| 1:56.7 | home and your job is online now, maybe you should consider doing a work date with a friend where you guys get together at one of your houses, you know, your job is online now. Maybe you should consider doing a work date with a friend |
| 2:01.8 | where you guys get together at one of your houses, you know, make some coffee, pretend to be the barista, |
| 2:07.1 | you know, and have a good little work session. You'll be so surprised at how much it impacts your |
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