EWE 091: How to Become a Better Problem Solver
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 10 August 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
In today's solo episode Emily starts out with five things that she wants you to do today, then she shares about being a great problem solver and why it can be really beneficial in your life and then also teaches us how to lean into the pain in life and why that process is so important for growth. So let's go ahead and get started, tune in and get your pen and paper ready!
In this episode, you’ll learn:
- How to ground yourself in any way that you can
- How to get into the feeling of gratitude
- Why doing a random act of kindness is better when you don't tell anyone about it
- The importance of speaking LIFE into those around you
- Why challenging yourself to do something you do not want to do today is essential
- And so much more!
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Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden. |
| 0:16.0 | And in today's episode, I'm going to start out with five things that I want you to do today. And then we're |
| 0:21.8 | going to go into talking about being a great problem solver and why it can be really beneficial in your |
| 0:26.4 | life. And then also teach you guys to lean into the pain in life. So let's go ahead and get started. |
| 0:33.1 | The first thing that I want you to do is take time today to ground yourself. Ground yourself in any |
| 0:39.4 | way that you can. This looks like just getting really, really still and just sitting with |
| 0:44.1 | yourself. Maybe you're outside. Maybe you actually take your shoes off and literally touch the |
| 0:48.7 | ground to really ground yourself. Whatever you have to do, maybe you put on a little meditation |
| 0:53.4 | app with like waves in the |
| 0:54.6 | background and you just sit there and take some deep breaths. Go ahead and do that and ground yourself |
| 0:59.7 | to the present moment. And maybe this is something you do right after this episode. So if so, go ahead and |
| 1:05.0 | get your notes section out on your phone. And I want you to write these things down and do them. |
| 1:10.5 | So number one, ground yourself. |
| 1:13.1 | Let's right now, actually, let's all take a deep breath together. So just take a moment. |
| 1:17.8 | We're going to breathe in through our nose and out through our mouth. Ready? Let's go. |
| 1:25.5 | And breathe out. |
| 1:30.6 | Go ahead and do that again. |
| 1:31.9 | Breathe in. |
| 1:36.0 | And out. |
| 1:42.2 | The world can be really, really fast-paced, and I think our lives are structured around this fast-paced life. |
| 1:49.0 | And sometimes we don't realize that we just have this innate striving and rushed feeling. |
| 1:55.7 | And when you're operating from that, you're not operating from a place of stillness, a place of being grounded. And the way |
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