EWE 090: Little By Little, a Little Becomes a Lot with Kayla Fassio
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 6 August 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
Join Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and training people so they can improve their overall health fitness. They discuss people’s lifestyle and Kayla’s amazing business journey. Let’s all listen intently and be inspired!
In this episode, you’ll learn:
- That keeping a healthy lifestyle is a necessity for our lives
- Having a person who can give you encouragement can be life-changing
- How to recognize different perspectives to control your emotions
- More about meditating, and how it can also help emotional awareness
- To give importance to yourself first, and that’s actually a must!
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Kayla trained with a trainer twice a week, did fasted cardio every morning, stuck to her meal plan and worked out on her own. Needless to say, SHE LOVED the changes in her body, she felt light as a feather, she had a great midsection that no matter what she ate she always had them. She had amazing energy, her skin was clear and she loved what she saw in the mirror.
That was November 2014 and what she credits with starting her career in fitness. She sticks to her clean meal plan probably about 80% of the time now and saves 20% when she goes to events or parties! She’s definitely not perfect when it comes to that but she also did a small bulk where she was using the bad foods she ate to fuel her workouts. If she had pizza or a burger, she would make sure to do legs or back the next day to use it to lift harder. She has pushed and pushed herself on weight, going higher than she ever thought she could reach. She doesn't let the weights intimidate her. She has curves and lean muscle, all by changing up her diet, lifting heavy, and always keeping it interesting with new workouts.
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You can find Kayla Fassio on…
Instagram https://www.instagram.com/growtoglo/
Instagram https://www.instagram.com/kaylafassio/
Website http://www.kaylafassiofit.com/
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Connect with me!
Instagram | YouTube | Workout & Nutrition Programs
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!
"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everyone, and welcome to the Evolve with Emily show. |
| 0:13.0 | I am so excited for today's special episode because I have one of my very best friends here, Miss Kayla. |
| 0:19.2 | You guys have heard me refer to, quote, unquote, the girls a few |
| 0:22.4 | times. And she's one of the girls that I refer to. She's one of my very best friends. And I'm |
| 0:28.0 | really excited to dive deep today into her story because she's somebody who in her life, she's really |
| 0:33.0 | gone down her own personal journey of evolving into the next best version of herself. She's always working on |
| 0:38.5 | herself. Recently, she's been doing a lot of really cool mind, body, and soul type of content |
| 0:44.0 | on her Instagram, which I, even as a friend, as a supporter, as a follower, have been loving |
| 0:48.7 | and getting a lot of value out of. So I had to have her on my podcast today to just kind of ask her |
| 0:53.9 | what her journey looked like, what were some of the things that helped her on my podcast today to just kind of ask her what her journey looked |
| 0:55.1 | like, what were some of the things that helped her the most and to share that with you guys. |
| 0:59.0 | So everyone, please welcome one of my best friends, Kayla. |
| 1:02.3 | Golf clap. Yay. Hi, everyone. Hi, podcast world. Yeah. So excited. Thank you for having me. |
| 1:09.1 | Of course. Thank you for being here. So can you just give everyone a little insight to who you are, where you're from, and what you do? |
| 1:15.1 | Yeah. So I am Kayla Fasio. I'm originally from Oklahoma City. And I moved to California almost three years ago, initially to San Diego. But in pursuit of health and fitness opportunity, I have been a health and fitness |
| 1:28.1 | coach for a little over five years now, mostly online training, but I did do personal |
| 1:33.2 | training for a little bit. And then, yeah, being in Oklahoma, you kind of just hit a breaking |
| 1:39.0 | point of like, okay, this is as far as I could go. So I've always wanted to move to California. |
| 1:42.9 | So after going through a little bit of personal stuff, actually a lot of personal stuff, this is as far as I could go. So I've always wanted to move to California. So I have to |
| 1:44.5 | going through a little bit of personal stuff, actually a lot of personal stuff, it was just the |
| 1:49.5 | perfect moment to just sell everything I had, pack up my car with my dog, and drive to West Coast. |
| 1:55.4 | So that was a little over three years ago. And yeah, just been out here just trying to hustle yeah that's amazing so since |
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