EWE 076: Connecting to Your Why, Detaching From Judgement, and Arrogance vs Humility
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 25 May 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
Connecting to our why comes from making time and space to open up to it. Taking those small, few minutes for genuine connection to what lights us up, at least for me personally, is always a great choice. In this episode I also share how I recently overcame extreme physical and mental exhaustion, my thoughts on working through judgement from others and on others, and the difference between arrogance and having humility.
Connect with me on Instagram @emilyhayden
You can also connect with me on:
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, hello, everyone, and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden, |
| 0:16.9 | and I'm so excited that you guys have joined me for another episode. I love spending time with you guys. |
| 0:22.9 | And I recently just received a video and a voice message from one of you guys that listens to the podcast. |
| 0:30.3 | And you guys, any time that I receive one of those, I just feel so much more connected to you guys and so much more excited to record the next podcast. |
| 0:39.1 | So I hope you guys know that it really does fuel me. And it just, it gets me excited to bring |
| 0:43.4 | something else to you because I've told you guys this before. Sometimes it can feel a little |
| 0:47.6 | disconnecting when I'm just like putting out podcasts. But when I put them out and I like get to see |
| 0:51.7 | your face or your reaction or a voice memo or something |
| 0:55.0 | like that and I really see how it really is helping, it fuels me like crazy. So thank you guys. |
| 1:01.3 | And I'm going to get into that in just a second. I just ate lunch and it was so delicious. |
| 1:06.2 | I just ordered a beef, Kyoto blend veggie and sweep potato meal from ICON meals. You guys know I've used |
| 1:12.8 | icon meals for years and years and they are a healthy meal prep service. They can make custom |
| 1:18.5 | meals. You can order off of their signature menu. They also have a la carte options where you can |
| 1:23.5 | order like protein by the pound, veggies by the pound, carbs by the pound. They have lots |
| 1:28.4 | of snacks. They even have like protein coffee now. They have so many different products that you may |
| 1:33.3 | not even know about. So I want to encourage you guys, you can click the link down in the show notes below. |
| 1:39.3 | And right now they're actually doing free shipping on boxes of $85 or more, or just orders in general. So I don't |
| 1:46.7 | think it has to be a full box, but they're doing free shipping. So it's a huge deal. You guys definitely |
| 1:51.6 | don't want to miss out on that. I've been loving ordering my meals for years now. |
| 1:56.9 | And like I said, they have new custom options. So the Kyoto blend vegetable option is a new |
| 2:02.1 | option that they've added. And you can also calculate all of your macros directly on the website |
| 2:06.8 | now. So before they didn't have that, when you would order the custom meals, and now you can |
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