Hello, everyone and welcome to the Evolved Emily Show. I'm your host, Emily Hayden. And for today's

episode, I want to first ask you guys for a huge favor. I am working on a very special

project. And with this project, basically what I want to do is I want to take the most impactful

lessons, the most impactful things that I have shared with you. And I want to put them in one

spot. So I want to be able to give you guys this resource

that has all of those best things filtered in one spot and everything else filtered out.

So in order to do that, I am requesting the help of all of you guys, all of the podcast listeners.

And what I need you guys to do is if you could identify what the biggest lesson is that you've

learned from this podcast, from an online course, an Instagram post, any of my content.

It doesn't matter where it came from.

But if you can identify like the biggest lessons or the things that made the biggest impact

on your life, even if it was something small, even if it was like a one

quoder or whether it's a one quater or a huge paragraph, whatever your story is,

whatever that is, would you mind sharing that with me?

If you guys would do this, then all I'm going to ask you to do is email Emily Hayden Fitness

at yahoo.com. The email will be in the show notes below. Again, it's my first and

last name, Emily Hayden Fitness at Yahoo.com with the subject line, evolve project. And just say,

hey, this is my contribution. This is what really made an impact in my life. Because again,

for this particular project, my goal is to

take all the things that were very, very impactful and to put it in one spot. So thank you guys ahead

time from the bottom of my heart if you choose to do this. It doesn't matter when you're listening

to this. Feel free to send it to me anyways. There's no direct timeline. Obviously, as soon as you could,

...