EWE 075: Setting Healthy Boundaries and Practical and Spiritual Tactics to Build Confidence
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 17 May 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
I love you so much I want to NOT talk about this when we are around each other! This tactic and more is what I discuss in this episode about setting healthy boundaries. Also, I dive deep into confidence; how I define it, how to build it, and ways I hope to empower you to develop a more confident YOU!
Connect with me on Instagram @emilyhayden
You can also connect with me on:
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve, the Emily Show. I'm your host, Emily Hayden. And before we get |
| 0:18.5 | started in today's episode where we are going to be talking all |
| 0:21.7 | about confidence, I first want to do a few updates for you all. So I wanted to update you guys on the |
| 0:27.2 | 90 Days of Excellence program. So back in, I believe it was the beginning of April, I mentioned that |
| 0:33.2 | I was going to be kind of redoing the program, putting it together, and then relaunching it for you guys and getting it out as quick as possible. And I did that. Becca and I went to work right |
| 0:41.8 | away. Becca is my right hand. She helps me execute and actually get everything out to you guys. |
| 0:47.4 | She does a lot of the graphic design and all of the behind the scenes things to make everything work. |
| 0:52.1 | So we got to work. We, you know, basically finished what I was |
| 0:55.5 | planning on doing. And then I just kind of had this, I had something holding me back from putting it |
| 1:00.6 | out. And I needed to take some time for myself to really think about the direction of my business |
| 1:05.5 | moving forward. And my business and my brand, you know, evolve with Emily and 90 Days of Excellence. |
| 1:11.8 | It's built on three different things, love, service, and community. |
| 1:16.1 | So everything that I do comes from a heart posture of love and wanting to be an expression |
| 1:21.6 | of love and teach others how to live their lives from that way of service, of giving back to |
| 1:27.1 | others and of being of service and helping |
| 1:29.3 | other people and then community, creating this incredible community of people. And with those three |
| 1:35.5 | goals in mind, I think that I would be doing a disservice if I just release this out there in a way |
| 1:40.9 | where I obviously wouldn't be coaching it live as I don't have the time |
| 1:44.9 | commitment to be able to do that. But with that, I truly don't believe that people would |
| 1:49.4 | stick with it and that they would finish it in the current context of how it's set up. |
| 1:54.3 | So long explanation to say, I'm not going to be releasing it right now, but with that and |
| 1:59.5 | with my moment of pausing, I was really |
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