EWE 074: Inspired by YOU with Chelsea Trout

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 12 May 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to my final Inspired by YOU interview with the beautiful Chelsea Trout! Chelsea is the Healthy Living Director at the San Antonio YMCA, vegan, and self-proclaimed "Graves' Disease warrior". Her story is so touching and resonates with what it means to FULLY EVOLVE that I just had to share more with you all here. Chelsea shares her truth about her experience with grief, battling alcohol abuse, and finding fitness to catapult her health and career. And remember... "What's meant for you will never be taken from you!".

Connect with Chelsea @about_trout

Connect with me on Instagram @emilyhayden

You can also connect with me on:

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Transcript

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0:00.0	All right, welcome to the show.
0:15.4	Thank you.
0:16.2	Hello.
0:17.0	Can you please introduce yourself and tell us where you're coming from?
0:20.4	Yes. So my name is Chelsea Trout.
0:22.9	I am coming from, or I live in San Antonio, Texas.
0:26.2	And for your Turkish listeners, I'll say, Marhabalar.
0:29.4	I know you said you have some Turks that listen.
0:31.5	Yeah.
0:32.2	Oh, so cool.
0:33.3	What does that mean?
0:34.5	So it means hello, all.
0:36.0	Oh, cool.
0:37.4	That's so great. Well, I'm excited to get to
0:39.6	dive into your story a little bit more today and just learn more about you. So can you kind of give
0:44.5	us an idea of who you are now? What are the rules that you play? You know, are you, what do you
0:49.7	do for work? Do you have a dog? Give us all the good stuff? Yes. So most importantly, yes, I do have a dog.
0:56.6	Her name is Luna. She's actually passed out on the couch right next to me right now.
1:00.7	Oh. She's a lab pit and she's 60 pounds and the biggest cuddly baby you've ever met ever.
1:07.9	I have two cats as well. So they're're frenemies, but they stand each other.
1:15.7	And as far as what I do, you know, with everything going on, that's kind of up in the air at the
1:21.6	moment, but my job position is Healthy Living Director for the YMCA here in San Antonio. So I basically oversee some of our free healthy living programs that we offer for the community, like free diabetes prevention programs, healthy weight in your child, which encourages balanced healthy eating for families, live strong at the Y and programs like that
	...

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