EWE 049: How to Pick the Best Coach for Your Goals
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 9 December 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
Get your "Evolve With Emily" journals now, pre-orders have begun and will ship 3-5 weeks from purchase date as of 11/25/19. More stock coming soon!
This year has been a very coachable season. I have worked with a couple of coaches for my competition preps in terms of macros, cardio, training, etc. and in this episode I want to share those experiences. My goal in this episode is to help you find yours, tips for if/when you need to change coaches, and how to identify the things you need most to succeed in your ultimate goal.
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everyone and welcome to the Evolve The Emily Show. I'm your host, Emily Hayden. |
| 0:17.2 | And I just want to say before we get started, thank you all so much to everybody that participated |
| 0:22.4 | in the pre-order of the Evolve the Mali journals, which we are calling the Daily Evolve |
| 0:27.4 | Themily Journals. And for those of you that have been asking, they will be shipping out three to five |
| 0:33.5 | weeks from the purchase date. So if you have any questions, all of that is on the website |
| 0:38.2 | that you actually purchased it from. So make sure to check the website for that. And then for anyone |
| 0:42.8 | that didn't get one, I wanted to let you know that the pre-order went great. We had a great |
| 0:46.6 | pre-order. And I also purchased stock on top of that. So I'm going to have stock journals for you |
| 0:52.3 | guys to be able to purchase, and I will keep |
| 0:54.5 | you guys updated on that for everyone that wasn't able to get one during the pre-order. |
| 0:59.5 | Now, going into today's episode, I wanted to talk about my past experience this past year with |
| 1:05.5 | coaching myself, as well as having a coach, switching coaches, and now working with a new coach. I think there's |
| 1:11.9 | just a lot of light that I can shed on this. So I wanted to share that with you guys today. |
| 1:16.9 | So let's see. I earlier this year did a podcast episode with the current coach that I was working |
| 1:24.8 | with Paul. And it was kind of ironic because in that episode, |
| 1:29.6 | you guys asked me, how did you choose a coach? Or what is like the process for choosing one? What helped |
| 1:36.1 | you do that? And I was like, I didn't even know how to answer the question because I was like, |
| 1:40.7 | you know, I didn't really have to like interview or do anything. I just asked him what his prices were and I signed up. You know, I didn't really have to like interview or do anything. I just asked him |
| 1:45.0 | what his prices were and I signed up. You know, I didn't really do any interviewing. I didn't do |
| 1:49.2 | anything like that. Um, because back then I, I really just needed somebody to handle my macros. |
| 1:54.7 | I mentally didn't want to have to deal with the stress of creating my own program because at that |
| 1:59.2 | point I was coaching myself as far as my macros, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.