Hello, hello, and welcome to the Evolved Emily Show.

I apologize if my voice sounds a little weird today, or if I take a little break and then come right back.

But I've been sick all week. So I've had a little

cough, upper respiratory thing. So yeah, I apologize if I'm a little off today. But this is just going to be a

very quick, short mini episode. I'm going to talk one about my tips for when you're being sick.

And then secondly, I'm going to share with you guys five things that if you commit to these

five things throughout your Thanksgiving week or your holiday break, it really could be

applied to any break or any time that you have off from your regular routine. If you commit to

these five things, then I think that you will just have such a more seamless time from going into that off time

back onto your routine. And you won't have to go through the ups and downs of feeling guilty

that you went off and being lost whenever you're off and trying to get back on. So if you guys

are looking for some good tips to tackle the holidays or even just Thanksgiving this coming week,

then definitely keep listening. Before I go into

the episode, I wanted to let you guys know if you're listening to this, then that means that the

Daily Evolve with Emily Journals are now live. That's right. We decided to release on Monday

of Thanksgiving week, which is the 25th. So I hope that you guys will click in the link below and

choose to grab one for yourself and for a

friend. I spoke on these a few episodes prior to this one. So if you want more of an explanation,

check that, check my Instagram. But for now, I just want to say thank you from the bottom of

my heart for anyone and everyone that decides to, one, go on this journey for yourself, but then

two, to support this

entire evolve movement. It truly is a movement and you guys are a part of it. And again, like I said,

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