EWE 045: The Bounce Back
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 4 November 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
"Life is going to knock you down. GUARANTEED." The brutal truth we all must face when come face to face with our biggest obstacles. How we doe overcome them? How do we bounce back and decide to not let these behaviors or actions continue. Co-host Becca is back to help me discuss unique things that have helped me bounce back anytime life has (tried to) knock me down.
Also! Don't miss the details about my first product launching Black Friday - the "Evolve with Emily Journal"!
Follow Becca @itsbeccamitchell
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com
Supplements www.1stphorm.com/EmilyHaydenFitness
Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | There's one thing that you can be sure of in life. And it's the fact that life is going to knock you down. Guaranteed. It's simply going to happen. Everybody goes through it. |
| 0:24.3 | So it's not about never getting knocked down, and it's not even about how many times you get knocked |
| 0:29.8 | down. It's about how many times you make the decision to get back up. What's up everybody? My name is |
| 0:36.8 | Emily Hayden, and I am your host on The Evolve |
| 0:39.3 | with Emily show. And in today's episode, I am joined by today's co-host, Becca. She is my |
| 0:46.0 | director of operations and she's joining us on this podcast episode where we discuss this idea of |
| 0:52.3 | the bounce back. So how do you bounce back after life knocks you down? |
| 0:57.2 | How do you bounce back after a job interview not going well, a breakup, you know, failing on your |
| 1:03.4 | fitness journey or messing up one more time or maybe it's just you going down the journey of life |
| 1:09.2 | and you find yourself in this situation where |
| 1:11.6 | it's not where you wanted to be. How do you not let that continue and how do you instead |
| 1:17.4 | decide to bounce back? So get excited for a really good podcast episode. We dive in deep on this one. |
| 1:24.9 | We also just take it to, you know, we let the conversation kind of just go wherever it was going to go. And we got into some really good things about community, even therapy and our tips for even like relationship things of when you guys get into an argument kind of thing. And we share different things that have helped us. So this truly is |
| 1:44.5 | such an incredible podcast. I know you'll get a lot of value out of it. And before we dive in, |
| 1:48.6 | I wanted to let you guys know really quickly that if you were wanting to grab a daily |
| 1:53.3 | evolve with Emily journal, that I will be opening for pre-order on November 29th. So that'll be |
| 2:00.2 | on Black Friday. So everybody set your alarms, put it on |
| 2:03.7 | your calendar, 1129 on Black Friday. The pre-order will be open. And if we sell out in pre-order, |
| 2:10.8 | then that will be it. I'm not sure how many people are going to want one or want to buy one for |
| 2:14.9 | them and their friends. But if we sell out, that'll be it. |
| 2:17.7 | And that pre-order will be shipping out in December. So it'll ship out during what's programmed to be the launch |
| 2:24.6 | week, which is December 16th through the 20th. So if you guys go ahead and get it on Black Friday, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.