EWE 044: Ten Things to Improve Your Self-Love Routine
Evolve With Emily
Emily Hayden
4.9 ā¢ 624 Ratings
šļø 28 October 2019
ā±ļø 56 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Life can be crazy busy and make us feel like we are always on the go, leaving little time for ourselves or our loved ones. Making time, more specifically making stillness, is necessary nowadays more than ever. Playfulness has become all but lost in our lives and is so powerful to our overall quality of life - laughter truly is the best medicine. These tips and several others are what I spend time discussing on today's podcast and how we can create or improve our self-love routine.
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*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, hello, and welcome to the Evolve the Emily Show. I'm your host, Emily Hayden, |
| 0:16.9 | and I am floored with all of the comments and all of the feedback on the last episode where |
| 0:23.3 | I interviewed Becca, who is my right hand. So thank you guys for your feedback on that. If you |
| 0:28.9 | didn't listen to that interview, you guys need to go listen to it. And I just wanted to let you |
| 0:33.1 | guys know that Becca is going to be joining us for more episodes. We're going to do some more conversational |
| 0:39.3 | style episodes. So not a straight interview like we did last time, but more so like we'll be |
| 0:44.4 | picking a topic and discussing the topic together. So I think it'll be really nice and I'm excited |
| 0:49.8 | to kind of bring that dynamic to the show. Now, I have a really awesome podcast planned for you guys, |
| 0:55.8 | but before we go ahead and officially start with the podcast, I just kind of want to like check in |
| 1:01.2 | with you guys and see how you guys are doing. How's your day going? Where's your headspace at? |
| 1:06.9 | Where's your mindset at right now? I think it's always good to just kind of take inventory of where |
| 1:12.8 | we're at because sometimes we can just go throughout life and not even realize that we're essentially |
| 1:18.9 | on this like hamster wheel just going and going and going and going that we stop being, |
| 1:25.1 | you know, very intentional with what we're doing, what we're saying, |
| 1:29.7 | what we're thinking, and what frequency we're putting out there in the world. So I think it's |
| 1:35.7 | really important just to have moments where we just stop and just kind of re-center ourselves. |
| 1:41.2 | And sometimes, guys, it just means that you literally need to just stop completely. |
| 1:47.3 | Take a few deep breaths and look around you. You know, think about what you can hear, what you can see, |
| 1:54.1 | what you can taste, what you can smell, use all of your senses to try to really ground yourself |
| 1:58.8 | into being present into this very moment because life is |
| 2:03.3 | truly a gift and if you're here today then you need to appreciate the fact that you were given |
| 2:07.9 | life and that in itself is beautiful and something that I was just talking to my younger sister |
... |
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