EWE 046: What's Shaping Your Reality?
Evolve With Emily
Emily Hayden
4.9 ā¢ 624 Ratings
šļø 11 November 2019
ā±ļø 32 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
What is shaping your reality? Are you waiting for that New Year to roll around to finally make this big goals happen? What would happen if you committed to somethingĀ right here, right now? In this episode I talk about the power our decisions have over not just our goal-setting process but the reality it builds around us.
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*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, hello, and welcome to the Evolve with Emily Show. I am your host, Emily Hayden. |
| 0:16.7 | And how in the world is it already November 11th? 1111. Happy 1111, everybody. It seems like this year has just flown by. I feel like I've said that a few times, but all of a sudden it's like next to the end of the year. What I am most excited for coming up is first off, Thanksgiving, the reason why I love Thanksgiving and why it is my favorite holiday ever. You |
| 0:39.4 | guys can kind of guess definitely has to do with the food because the food is absolutely |
| 0:43.4 | incredible and my family cooks so well. But I just love it because it is everybody coming |
| 0:49.1 | together to enjoy good food and to just be together. And I'm all about family and community. And I just think that |
| 0:55.5 | Thanksgiving is the absolute best. So I'm excited for that. And then a day after that on the 29th |
| 1:02.0 | is when the Daily Evolve with Emily journals are releasing. This is a daily entry journal. |
| 1:07.5 | And I'll talk more about that in detail. but that is the date that it's releasing and |
| 1:12.2 | i'm just really excited for everyone to get their hands on these so that's what's going on in my life |
| 1:17.3 | a little prep update for you guys i am currently in my improvement season i am sharing a lot of |
| 1:23.3 | that on my youtube channel more recently this past, I released a vlog where I take you |
| 1:29.2 | grocery shopping. I actually take you to the grocery store. So if you guys didn't watch that, |
| 1:33.8 | go watch it because you may find it helpful or interesting, hopefully. And I also trained glutes |
| 1:38.2 | with my trainer, Doug. So I'm doing my best to bring you guys as much content as I can. I really, |
| 1:43.7 | I really can't believe that |
| 1:44.5 | we're down to the last seven weeks of the year. And that's kind of what I want to talk on for today's |
| 1:50.2 | podcast because a lot of people wait until January 1st to make all these big life changes that |
| 1:56.6 | they want to make for themselves. And they get really fired up, you know, every single year to do it on |
| 2:02.4 | January 1st. And I just want to challenge everybody listening to make some goals for yourself |
| 2:09.1 | for the last seven weeks of the year. You have seven weeks. And while on one hand of things, |
| 2:15.1 | yeah, it's going to fly by. At the same time, imagine if you really |
| 2:19.4 | decided to commit to yourself and commit to your goals and commit to even the smallest |
... |
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