Hello, everyone, and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden.

And in today's episode, we have a very special guest. So if you guys have interacted

with me or maybe bought a program with me, maybe emailed me, then you may have already had

interaction with this very special person in my life. And you may know who I'm talking about.

It is my director of operations, my unicorn, my right hand, my main woman. She is the main chick,

not the side chick. Everyone, please welcome Becca to the show. Becca, thank you so much for being

here. Hi. Oh my gosh. No, I am so honored that you would even ask me to be on the show. I'm so excited.

Yay. I'm excited for everyone to get to know you a little

bit better and kind of know your background and kind of get to just, yeah, I feel like you're always

in the background, you know, and you do an amazing job, but I think it's time for people. I know, I know,

and we'll get into that. Don't worry. But I think it's time that people kind of get to know you a little bit better. So we'll start pretty easy. So just tell us your name, where you're from, and what you do now. Yeah. I am Becca Mitchell. I currently live in Nashville, Tennessee. I've been here for about 10 years. I'm a mom of two as well. So if you hear any random little voices yelling for me,

that's probably what that is. Or them letting you know that they have to go to the bathroom.

Always. Grace's favorite thing to do in the whole world. I'm like, I don't need to know. You can do it

by yourself. She's probably just not wanting to get in trouble like that would be me as a kid i'd be like i just want you to know i'm just going to the bathroom i'm not

being bad i'm doing yeah exactly and yeah no so i'm also a personal trainer and i run events and

social media for a couple gyms here in nashville and then coming on board i've been with emily

for almost a year now. And it has just

been a total dream. It's been so much fun working with you. And yeah, do a little bit of everything.

That's so awesome. Well, if people are in Nashville, do you want to shout out your gyms? Can they

come see you? Can they train with you? Yeah, come see me. I'm at training

camp East Nashville. We're an MMA boxing group fitness personal training gym or a lot of fun.

I personally think I'm a lot of fun. So I always see your post and it looks like so much fun.

...