EWE 042: The Power and Importance of Rest
Evolve With Emily
Emily Hayden
4.9 ā¢ 624 Ratings
šļø 14 October 2019
ā±ļø 44 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Taking pause and asking for help,Ā higher help, has been a trade secret of mine and I wanted to share with you all. Before diving into this episode just take a breath, open your mind and heart, and be ready to apply it's message in its fullest no matter your belief system! In today's podcast I share how I have been staying on track with the craziest schedule of my life, dieting, training and competing, all on top of maintaining my sanity and personal relationships by my recent shift of focus onĀ rest andĀ recovery.
Ā Connect with me on Instagram @emilyhaydenĀ and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Ā
Fitness, Nutrition & Online CoachingĀ ProgramsĀ www.shopemilyhayden.com
SupplementsĀ www.1stphorm.com/EmilyHaydenFitnessĀ
Ready-Made Healthy MealsĀ www.iconmeals.comĀ (code EHFIT)
Ā
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | I had a dream earlier this year. And in that dream, I was speaking to God, and I was like, |
| 0:18.1 | God, what do you want my podcast to be about? What do you want |
| 0:21.5 | me to say? You know, I was like getting nervous for a podcast episode, and I was asking, I was like, |
| 0:26.9 | what do I say? What do I talk about? And then the, you know, person in my dream, the God figure in |
| 0:33.8 | my dream, I guess you would say, showed me a series of spikes and then lows again. |
| 0:39.7 | It was like an audio, right? And somehow in that, I piece together, I was like, oh, you want me to |
| 0:45.6 | just speak and you'll speak through me. And it was like so clear to me in that dream that God was |
| 0:51.5 | going to speak through me, through me in my podcast. And I share that with you guys |
| 0:55.9 | today as the opener to this podcast episode because I don't know if you guys know, well, you |
| 1:00.4 | don't know because it happens off of the recording. But every single time before I do a podcast, |
| 1:05.6 | I just take a moment and I just say, God, speak through me. God use me in some way, speak to your people, and make it be |
| 1:13.9 | something that really helps create a change in their life. And I'll tell you that there's been a few |
| 1:18.5 | episodes where I didn't do that. And it's crazy because there's one episode in particular, |
| 1:23.5 | which was kind of recent, and you guys will never hear it because it was a 20-minute |
| 1:27.5 | episode, and not even, it was going to be a longer episode, but I was 20 minutes in, and it just |
| 1:32.4 | felt off, and something was off, something wasn't right, the words were not flowing like they |
| 1:36.9 | normally flow, they weren't easily coming to me, and I just, I felt like it was just, |
| 1:41.4 | I felt like I was talking out of my butt for lack of better explanation. |
| 1:45.5 | Like, it just didn't feel right at all. And so I literally just stopped the podcast and I was like, man. |
| 1:51.7 | And the worst thing, guys, I hate wasting time. So I felt like I just wasted 20 minutes. And I was like, what is going on with me today? And but at the end of the day, I had to get a podcast |
| 2:01.1 | out in my mind. I was like, I have to do this. And I was like, oh, wait a second. And I stopped. |
| 2:06.8 | I like, took deep breath. And I was like, let me ask for God's help with this. And I was like, |
... |
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