EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 7 October 2019
⏱️ 52 minutes
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Summary
Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat,
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com
Supplements www.1stphorm.com/EmilyHaydenFitness
Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everyone, and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden. |
| 0:16.6 | And before we dive into today's episode, which is going to be a Q&A, I just want to update you guys |
| 0:22.5 | on some things. I always try to think about, okay, what am I really enjoying in my life or what is |
| 0:26.9 | helping me in my life? And how can I share that with you guys or just pass it along to someone today? |
| 0:32.3 | I recently have been using the Peloton for my cardio because I'm at an Airbnb that has a peloton at the |
| 0:40.1 | apartment gym and it's amazing and I found this instructor named Allie Love and if anyone's familiar |
| 0:47.1 | with Peloton then I'm sure you're like you know raving about her right now and you know exactly what |
| 0:51.7 | I'm talking about and if you guys don't know what Peloton is this is is not an ad whatsoever, but I've just been using it and I freaking love it. |
| 0:59.4 | It's a cycle bike and they have all of these classes online and you can, anywhere where there's |
| 1:04.3 | a cycle bike, you can create a free account and take all of these classes like for free. |
| 1:09.5 | It's absolutely amazing. And the classes are incredible. |
| 1:12.4 | There's so many to choose from. And this definitely sounds like an ad. But you guys, it's not. |
| 1:16.5 | I've just been loving it. And it's so much fun for me. I really, really enjoy it. And I enjoy being a part of a class because when I'm traveling, oftentimes I'm alone a lot of the time. |
| 1:26.2 | And it's just nice. it's nice to like get that |
| 1:28.2 | workout in and and also it's not just a workout but she's there like motivating you the entire time |
| 1:34.2 | i think ali love is like my spirit animal so she's awesome peloton has been awesome i guess my point |
| 1:40.0 | for bringing that up was make sure that you're having fun with whatever that you're doing. |
| 1:44.5 | You know, I'm currently in prep for my next show and I'm making sure that I'm having fun with |
| 1:50.9 | my sessions. Like, I shouldn't be hating my life. So if that happens, that means I just need to |
| 1:55.8 | change things up and do it because it's challenging, do it because it's fun. |
| 2:04.3 | Like, especially if you're in prep and you're getting to a point where you're just really not enjoying your life, you may need to look at your methods and you may need to look at the |
| 2:10.0 | types of cardio that you're doing. |
... |
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