EWE 040: Sleep Health, Macro Tips, Daily Routines and More for Looking and Feeling Your Best
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 30 September 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
Your biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weights versus cardio, post-competition mindset, meal structure, travel tips, and so much more are all answered in today's episode.
Thank you all again for continuing to give me your feedback not just on the show by leaving those heartfelt 5-star ratings and reviews on Apple Podcasts but through your inquisitive minds! Please keep your health and fitness questions coming by commenting on my most recent picture on Instagram and let me know you came from the podcast - thank you and I love you all!
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com
Supplements www.1stphorm.com/EmilyHaydenFitness
Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Today we are going to talk about sleep, proteins, carbs, and fats, weights versus cardio, post-competition mindset morning or daily routine that makes me feel better |
| 0:24.5 | meal structure general travel tips and more what's up everybody my name is emily hayden |
| 0:32.1 | and i am the host of the evolve with emily show thank you so much for coming back for another |
| 0:37.3 | episode i know that a lot of you guys spend your monday mornings with of the Evolve with Emily show. Thank you so much for coming back for another episode. |
| 0:38.3 | I know that a lot of you guys spend your Monday mornings with me on your commute or maybe in the |
| 0:43.6 | gym for cardio. So I just want to say, happy Monday to everybody that is listening right when this |
| 0:48.6 | is posted. And if someone sent you this podcast or you're not a subscriber, then all you have to do is press |
| 0:55.0 | subscribe. And when you do that, it'll notify you when I post. And sometimes it ends up being |
| 1:00.6 | exactly what you need to hear. So go ahead and press subscribe. And if you do enjoy the podcast, |
| 1:05.8 | I just ask that you share it with a friend or also rate and review it on iTunes. I would really appreciate that. |
| 1:12.3 | So today we're going to talk about a variety of different topics and we're going to do a little |
| 1:16.6 | bit of a topic roulette. So I asked you guys for your suggestions on my Instagram, which I do very |
| 1:22.5 | frequently. So if you don't follow me on Instagram, make sure to follow me there at Emily Hayden. |
| 1:29.1 | And without further ado, we can get into your questions. Now, if you're listening to this when we're going live, |
| 1:35.6 | then that means that tomorrow is October 1st. I don't know about you guys, but this year has |
| 1:41.3 | absolutely flown by. When I look back and I think about, you know, |
| 1:46.6 | myself in January and the goals that I had for myself and, you know, everything that I wanted to do, |
| 1:52.6 | it's actually been like such a whirlwind of a year in the best way possible. And just kind of |
| 1:58.2 | reflecting on everything, my life has really drastically changed. |
| 2:01.9 | I feel like I started the year, you know, just kind of needing this, this fresh wind underneath |
| 2:08.3 | me. And I felt like I felt like I got it. And then now that I'm looking back, I really can't believe |
| 2:13.8 | just how much my life has kind of turned around since the beginning of the year. |
... |
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