EWE 033: Four Things to Stop Doing Right Now
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 12 August 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and take you all with me to across the finish line. In today's episode, aside from competition prep wrapping up, I share my top four things I think someone should stop doing right now if you want to be your happiest, go-getter self.
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com
Supplements www.1stphorm.com/EmilyHaydenFitness
Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, hello, and welcome to the Vop with Emily show. I am your host, Emily Hayden. And if you guys also follow me on YouTube, then you might have seen that I just recently announced |
| 0:22.6 | my first shows of the 2019 pro season. So if you were listening to this podcast when it is posted, |
| 0:29.7 | then that means I am currently in peak week for my first show of the season. So the first two I'm |
| 0:35.0 | going to do are August 17th in Portland, Oregon. It's the Portland |
| 0:39.9 | Classic by Spectrum Fitness Productions. And then the second one is the very next weekend, |
| 0:45.5 | August 24th in Sacramento called the Golden State. These are both Spectrum Fitness |
| 0:51.0 | production shows. So if any of you guys are in the area and would like to come |
| 0:55.5 | meet me, I would absolutely love to meet you guys, love to say thank you in person for supporting |
| 1:00.5 | me. And if you want to just go to their website, you can grab tickets there. I'll either be |
| 1:05.2 | available right after prejudging or right after finals. I mentioned this on my YouTube channel and a few people reached out |
| 1:13.2 | saying like, oh, let's go grab a coffee. And I, when I'm there, guys, I'm really just there for |
| 1:18.2 | business and I'm actually flying straight in and straight out like flying Friday, going straight to |
| 1:22.6 | my athlete meeting. I got to do my tan. I got a shower. I got to do cardio. Got to meet with coach. |
| 1:27.3 | My itinerary is insane. And then I'm taking one of the first flights out on Sunday. And Saturday is obviously the show. So with that said, if you guys are in the area, the only time that I will have available to meet you guys is actually at the show. So if you're there and you want to come, I would absolutely love to meet you and I'll try to do |
| 1:44.6 | what I can on Instagram, maybe on my YouTube channel to connect all the people that are going to come |
| 1:49.5 | so that maybe you guys can sit together or you guys can kind of meet up and make some friends out |
| 1:53.9 | of it too that are in the area. Thank you ahead of time to anyone that does show their support |
| 1:58.6 | and come or just shows their support in social media. |
| 2:01.0 | I hope you guys know that I feel like I started this journey for myself and by myself. |
| 2:07.1 | And I feel like I am finishing this journey. And when I say finishing, this is really just the |
| 2:11.9 | beginning. But I feel like I'm finishing this particular prep with like a whole tribe of people and support and this |
| 2:19.5 | community around me. Like I feel like I'm not only pushing for this win and pushing for this for |
... |
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