EWE 032: The Champion Mentality
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 5 August 2019
⏱️ 32 minutes
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Summary
"A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what is carrying me across the finish line for what is proving to be my most challenging competition prep ever. Today I go over the key concepts that are contributing to my personal champion mentality, such as embracing metacognition, never giving up, and not living in the past.
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*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, hello, and welcome to the Evolve with Emily Show. I am your host, Emily Hayden. And I am so excited for this episode that I am actually standing up right now recording this. I feel like |
| 0:21.5 | I have so much that I want to share and just talked with you guys about. So part of me is like, |
| 0:27.3 | Emily, don't talk too fast. Like, take your time. Like really be with them. But the other part of me is |
| 0:32.1 | like, no, they need to hear this now. But before we get into today's episode, I wanted to let you |
| 0:37.4 | guys know I'm working on a few |
| 0:38.7 | projects behind the scenes. One of those is a few merchandise items that I'm going to be putting out. |
| 0:44.4 | And I wanted to let you guys know about it ahead of time because these are some pieces that |
| 0:48.5 | are going to be really cool and really special to me because they're going to be my first |
| 0:52.0 | own merchandise that I'm putting out for myself. And two, my idea behind it is that I want you guys to feel like I'm in the gym with you. |
| 1:01.1 | Like I'm right there with you, pushing you for that extra rep. And I want you guys, you know, |
| 1:06.1 | when you're wearing these things or you have these things with you, I want you to like feel and channel that energy. |
| 1:11.1 | So they're going to be really cool pieces. |
| 1:13.0 | So just a little, you know, sneak peek preview kind of thing. |
| 1:16.4 | I'm going to let you guys know about it now. |
| 1:18.1 | So stay tuned for that. |
| 1:19.7 | Besides that, a little update on where I'm at because that's going to lead us into the topic |
| 1:25.2 | of today's episode, talking about the champion mentality. |
| 1:29.7 | So where I'm at right now is I am days away from my show at this point. And I haven't announced |
| 1:36.4 | a show because I have not signed my contracts the second that they're signed. You guys will know, |
| 1:40.6 | don't worry, I'll be announcing within the next two or three YouTube videos. |
| 1:44.9 | If you guys don't know, I've been documenting my entire prep on my YouTube channel. It's |
| 1:49.6 | YouTube.com slash Emily Headen Fitness. And that's where you get workouts, food, talks. I do lots of |
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