EWE 022: Your BIGGEST Competition Prep Questions part one
Evolve With Emily
Emily Hayden
4.9 ā¢ 626 Ratings
šļø 13 May 2019
ā±ļø 30 minutes
šļø Recording | iTunes | RSS
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Summary
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!*
Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well.
In this episode we discuss areas such as battling bloating, mindset hacks for calorie deficits as an athlete versus a lifestyle, competing on a budget, and so much more!
Connect with me on Instagram @emilyhaydenĀ and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online CoachingĀ Programs
My Favorite SupplementsĀ
www.1stphorm.com/EmilyHaydenFitnessĀ
My Favorite Ready-Made Healthy MealsĀ
(code EHFIT)
Ā
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everyone, and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden. And in today's |
| 0:17.8 | episode, I am doing a competing Q&A. So I recently asked you guys in one of my |
| 0:23.2 | previous episodes for some feedback and for you guys to either message me on Instagram or comment |
| 0:28.0 | on one of my latest photos and let me know what kind of content you guys would like to see. |
| 0:32.6 | And I was actually pleasantly surprised that a lot of you are super interested in all things competing. So I figured |
| 0:39.3 | what a better way to start this off than to do a competing Q&A. Now, before we dive into today's |
| 0:44.7 | episode, I wanted to let you guys know that there are only a few tickets left for the Evolve |
| 0:50.5 | retreat. So if you guys don't know, the evolve retreat is for women to come together for |
| 0:55.9 | one weekend. It's going to be June 14th and 15th in Los Angeles, California. And most people are |
| 1:01.5 | flying in for it. Most people are flying in and getting Airbnbs together. And it's to create |
| 1:06.8 | community. It's to create togetherness. it's to create an environment where you can come |
| 1:11.0 | and just be fully yourself, be seen for exactly who you are, connect with incredible individuals |
| 1:16.2 | that hopefully will become long-term friends and have the most incredible weekend of your life |
| 1:21.0 | having a lot of fun while also just focusing on some personal growth. So if that at all sounds |
| 1:26.4 | interesting to you, then please go to |
| 1:28.4 | the link, shopemilyhaden.com slash the retreat. You can also go to the link. It's in the show |
| 1:34.2 | notes. And you can read about more information there. Things that we're going to be doing are |
| 1:38.3 | obviously training at Gold's Gym, the Mecca, because you guys know that is like my home and I have to |
| 1:43.6 | have you guys experience, like what an amazing experience that is like my home and I have to have you guys |
| 1:44.1 | experience, like what an amazing experience that is. So we're all going to hit the gym together. |
| 1:48.1 | We're going to go on a beautiful hike. We're going to have yoga. We're going to have meditation. |
| 1:52.2 | We're going to do a fire at the beach. We're going to do sunsets with Emily in real life. |
... |
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