EWE 023: Your BIGGEST Competition Prep Questions part two
Evolve With Emily
Emily Hayden
4.9 ā¢ 626 Ratings
šļø 20 May 2019
ā±ļø 32 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well.
I pick up from the last episode here with the rest of your biggest prep questions. Topics include progress timelines, balancing romantic relationships while dieting, challenges to stepping back on stage, and more!
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*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everyone, and welcome to the Evolve with Emily's show. I'm your host, Emily Hayden. |
| 0:16.7 | And in today's episode, we are doing part two of a competing Q&A. |
| 0:22.2 | So if you guys have not listened to part one, go back, watch that episode and then come back, |
| 0:27.5 | or listen to that episode, and then come back and listen to this one. |
| 0:30.8 | You guys have to excuse me. |
| 0:32.1 | I'm in YouTube mode and I'm switching to podcast mode. |
| 0:34.9 | So I got to switch my like, subscribe. |
| 0:37.2 | Well, I guess they're both subscribe. |
| 0:38.6 | But I got to switch my like, you know, watch this and listen to this. |
| 0:41.6 | I got to switch my terminology around. |
| 0:43.5 | So we are going to just dive right in. |
| 0:45.8 | Like I said, this is part two of the Q&A. |
| 0:47.9 | And we're going to start with a question from J.L. |
| 0:52.5 | Rolden. |
| 0:53.2 | He said, when do you start seeing results? How many weeks out? This is so different |
| 0:58.2 | depending on every single person's body. And not just that, but even for myself, I don't always |
| 1:04.3 | see the same progress every time. So I remember there was one prep where I started prep and I felt |
| 1:10.6 | like I didn't see any progress for the first four weeks. |
| 1:13.9 | So imagine like one weekend, you're like, okay, cool. |
| 1:16.9 | You know, I'll keep working hard. |
| 1:18.3 | Two weeks in, you're like, okay, like I was hoping to see a little progress, but I don't see any progress. |
| 1:22.6 | But it's okay, I'll keep going. |
... |
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