EWE 014: The Three C's to Success
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 18 March 2019
⏱️ 26 minutes
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Summary
CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push season.
Join me on my 90 Days of Excellence podcast fam! Grab a pen and your favorite journal, find a workout you can stay consistent with, and join this community of others promising to push themselves.
Books referenced in this challenge:
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*
You can also connect with me on:
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(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, hello, and welcome to the Volve with Emily show. We are going to dive right in today. |
| 0:17.4 | I feel like we have a lot to talk about. So in my last episode called the push |
| 0:22.5 | and pool, we talked a lot about just the difference between, you know, the push and the pull |
| 0:27.1 | season where you got to push, push, push, push really hard with everything that you have. And then you |
| 0:31.2 | got to pull back, dial it back, live your lifestyle. And so I want to ask you guys, when is the last |
| 0:36.4 | time that you guys entered a push season? |
| 0:39.0 | When was the last time that you were in that season of life where no excuses, you did what |
| 0:43.9 | you had to do, even when you didn't want to do it? |
| 0:45.8 | You practiced discipline and you practiced being your best. |
| 0:49.3 | When was the last time that you guys did that? |
| 0:51.2 | And if you're currently in that, that's freaking awesome. |
| 0:53.9 | I see you. Keep pushing. I if you're currently in that, that's freaking awesome. I see you. Keep |
| 0:54.7 | pushing. I know you're on cardio right now, probably. Or you're, you know, studying for an exam or whatever |
| 0:59.5 | you're doing that relates to your personal push season. Like, keep it up. But if you're someone |
| 1:05.2 | that's listening and you're like, you know what? I don't really remember the last time that I was in a push season or, you know, it's been a long time or, yeah, I kind of have been maintaining my life for a while now, just kind of constantly going through the same motions and cycles of life. |
| 1:20.1 | If that's you, then I want you to really look at what your current goals are. |
| 1:23.9 | And I want you to ask yourself if you could potentially give more to those goals, |
| 1:29.1 | if you could potentially push harder towards those goals. I think if you've had that |
| 1:33.1 | pull season where you kind of pull back a little bit and you live your lifestyle, |
| 1:37.5 | if you've had that time, I think it's ready for you to enter a push season again. And because |
| 1:42.7 | of that, I want to tell you guys about |
| 1:44.8 | this 90 Days of Excellence journey that I'm personally on in my own life. And I decided |
... |
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