EWE 013: The Push and Pull - Life Lessons from an IFBB Bikini Pro
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 11 March 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my everyday life was unreal. In this episode, I talk about my personal experiences with over a dozen shows and how they prepared me for the stage and for the seasons of life.
Are you currently training for or have you taken the stage already? You will no doubt be able to relate this message, but please let me know if your experience was any different than mine!
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*
You can also connect with me on:
(all of my training programs, upcoming events, & more!)
www.1stphorm.com/EmilyHaydenFitness
(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hi, everybody and welcome to the Evolve with Emily's show. I'm your host, Emily Hayden. And every single day, I seek to gain a new perspective. I seek to gain more knowledge and more |
| 0:25.0 | wisdom than I had the day before. So every single day, I'm doing my best to evolve into the |
| 0:31.2 | next best version of myself. And today, I am so happy. I am so happy to be alive. I am so happy to be safe. And I'm so happy to be stronger than I was yesterday. How are you feeling today? Check in with yourself. Are you stressed? Are you sore? Do you have a million things grabbing for your attention? I know life can get kind of crazy sometimes, |
| 0:55.2 | and I know there are just a lot of things in the world |
| 0:58.2 | grabbing for our attention. |
| 0:59.9 | So one, thank you for spending your time with me, |
| 1:02.6 | because I know you have a lot on your plate. |
| 1:04.5 | And two, just take a deep breath. |
| 1:08.6 | In your nose, out your mouth. |
| 1:12.1 | Everything's fine. |
| 1:13.6 | You're fine. |
| 1:14.8 | Everything can wait. |
| 1:16.2 | You will get to it when you can one thing at a time. |
| 1:20.4 | And for now, sit back and relax and get buckled up because this podcast episode's about to be lit. |
| 1:28.8 | No, really. |
| 1:29.3 | I am really stoked to talk to you guys today. |
| 1:32.2 | We are going to be talking all about competing and just a push season in general. |
| 1:38.4 | So if you first heard that word competing and you're like, |
| 1:40.6 | I'm not competitor. |
| 1:41.8 | This won't be for me. |
| 1:43.1 | You're wrong. |
| 1:44.0 | Stay tuned. This will be for you. You're wrong. Stay tuned. |
... |
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