EWE 009: Balance, Consistency, and Setbacks - How to Conquer Them All
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 11 February 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
Join me for a beach workout! Saturday, February 16th from 2-4pm here on Venice Beach! Click here to learn more and register to meet us out there.
And don't forget to mark your calendars for June 14th for my live event in LA - more details coming soon!
So, how do you find your true balance? What does that even mean to you? Then once you gain a better understanding of what balance looks and feels like in your life, how do you keep it consistently? And let's say your balance and consistency become manageable habits in your life, what happens when life throws you a big obstacle (which it will!) and you have to overcome a setback to your goals? I dive deeper into these three key areas and more that have helped me conquer anything I set my mind to - in fitness and in life!
Make sure to let me know your messy action; what is your takeaway from this message your plan to implement into your life! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, hello, and welcome to the Evol with Emily Show. I'm your host, Emily Hayden, |
| 0:17.3 | and in today's episode, we are going to talk about three main things. We're going to talk |
| 0:22.2 | about finding your true balance with diet and living a healthy, active lifestyle. We are going to |
| 0:27.4 | talk about the key to consistency and how to build discipline, as well as setbacks. So how do we |
| 0:33.4 | not allow setbacks in our life equate to setbacks in our health and fitness goals. |
| 0:39.0 | What's up, everybody? Welcome to the podcast. Before we get started, I just want to say a major |
| 0:43.3 | thank you to everyone that is consistently sharing these podcasts on their Instagram stories, |
| 0:48.3 | texting it to friends. Everything that you guys do is just so helpful in building this podcast. |
| 0:53.5 | So thank you guys so, so much. |
| 0:55.7 | And as well as all the people leaving ratings and reviews on iTunes, that also helps me out a lot. |
| 1:00.7 | So thank you guys from the bottom of my heart. Two quick announcements before we dive in. |
| 1:05.6 | I wanted to let you guys know that on February 16th from 2 to 4 p.m., I am hosting a beach workout. I am so excited to do this. |
| 1:14.4 | If you don't know, I actually started this entire fitness career by having my own women's |
| 1:19.2 | boot camp. I absolutely loved it. I had a boot camp with just women. We met together, had an |
| 1:24.2 | amazing workout. And that kind of gave me the idea that I want to start doing that, or a version of that, in Los Angeles. I live in Los Angeles. I know a ton of you guys |
| 1:32.4 | live in Los Angeles, and I don't feel like I know enough humans here. I feel like I want to meet |
| 1:37.0 | you guys. I want to be more connected with you all, and I want to be that person that creates a |
| 1:41.2 | sense of community for everyone that is coming here, moving from |
| 1:44.2 | all over. I know there's a lot of people that move here from different states, and it's kind of hard |
| 1:48.2 | getting connected. So I hope that by me doing these, it'll help you guys, one, get an incredible |
| 1:53.2 | workout in. Hello, it's going to be great. Two, dance party for sure. We'll have the best music. |
| 1:58.2 | And then three, just build a community with like-minded people. |
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